Hearty Beef & Vegetable Soup - 140 calories
Manufacturer Other
Product Information and Ingredients
Hearty Beef & Vegetable Soup is manufactured by Other with a suggested serving size of 1 cup (225 g) and 140 calories per serving. The nutritional value of a suggested serving of hearty beef & vegetable soup includes 9 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041512102042.
This product is a good source of vitamin a .
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Vitamin A 158% of DV
A serving of 1 cup (225 g) of hearty beef & vegetable soup has 158% of the recommended daily needs of vitamin a.
Ingredient List
- Beef Stock
- Potatoes
- Cooked Beef
- Carrots
- Green Beans
- Diced Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Green Peas
- Celery
- Corn
- Water
- Food Starch-modified
- Dehydrated Onion
- Corn Oil
- Tomato Paste
- Red Beans
- Navy Beans
- Salt
- Beef Flavor [autolyzed Yeast Extract
- Maltodextrin
- Flavoring (contains Canola Oil)
- Beef Stock
- Lactic Acid
- Calcium Lactate
- Gum Arabic
- Grill (contains Soybean And/or Cottonseed Oil)]
- Hydrolyzed Soy Protein
- Spice
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 16% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 158% | Vitamin C 0% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 231mg | 22% | |
| Total Carbohydrate 6.7g | 5% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 70% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hearty Beef & Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (16%) | 62 kcal (7%) |
| Protein | 9 g (40%) | 4 g (18%) |
| Total Lipid (fat) | 4.5 g (16%) | 2 g (7%) |
| Carbohydrate, By Difference | 15.01 g (11%) | 6.67 g (5%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 2.99 g (27%) | 1.33 g (12%) |
| Calcium, Ca | 40 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.44 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 520 mg (49%) | 231 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 3501 IU (158%) | 1556 IU (70%) |
| Fatty Acids, Total Saturated | 0.99 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Hearty Beef & Vegetable Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in hearty beef & vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium