Hearty Breakfast Bowl - 270 calories
Manufacturer Other
Product Information and Ingredients
Hearty Breakfast Bowl is manufactured by Other with a suggested serving size of 1 BOWL (179 g) and 270 calories per serving. The nutritional value of a suggested serving of hearty breakfast bowl includes 265 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 080868250069.
This product is high in cholesterol.
Calories from fat: a total of 39.97% of the calories in the suggested servig of this product come from fat.
Cholesterol 158% of DV
A serving of 1 BOWL (179 g) of hearty breakfast bowl has 158% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Eggs (whole Eggs
- Whole Milk
- Corn Starch
- Sea Salt
- White Pepper)
- Roasted Gold Potatoes
- Sweet Potato Pancakes (water
- Whole Wheat Flour
- Wheat Flour
- Sweet Potato
- Sugar
- Canola Oil
- Buttermilk
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Whole Egg
- Salt
- Vanilla Extract)
- Water
- Mild Cheddar Cheese* (pasteurized Milk
- Cheese Cultures
- Enzymes
- Salt)
- Carrots
- Sweet Potato
- Butternut Squash
- Cheddar Cheese Powder* (cheddar Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Whey
- Buttermilk
- Salt)
- Corn Starch
- Sea Salt
Nutrition Facts
Serving Size 1 BOWL (179 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 33% | |
| Saturated Fat 3.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 265mg | 158% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 17% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 24% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 18% | |
| Saturated Fat 2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 148mg | 88% | |
| Sodium 251mg | 19% | |
| Total Carbohydrate 15.6g | 9% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hearty Breakfast Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (179 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (24%) | 151 kcal (14%) |
| Protein | 11.99 g (42%) | 6.7 g (24%) |
| Total Lipid (fat) | 11.99 g (33%) | 6.7 g (18%) |
| Carbohydrate, By Difference | 28 g (17%) | 15.64 g (9%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 6 g (43%) | 3.35 g (24%) |
| Calcium, Ca | 175 mg (24%) | 98 mg (13%) |
| Iron, Fe | 2 mg (20%) | 1.12 mg (11%) |
| Potassium, K | 374 mg (14%) | 209 mg (8%) |
| Sodium, Na | 449 mg (33%) | 251 mg (19%) |
| Fatty Acids, Total Saturated | 3.51 g (31%) | 1.96 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 265 mg (158%) | 148 mg (88%) |
Calories Burn off Time
How long would it take to burn off Other Hearty Breakfast Bowl with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in hearty breakfast bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium