Hearty Chicken Pot Pie - 211 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hearty Chicken Pot Pie is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 211 calories per serving. The nutritional value of a suggested serving of hearty chicken pot pie includes 34 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 037600722551.
This product is high in sodium.
Calories from fat: a total of 42.61% of the calories in the suggested servig of this product come from fat.
Sodium 79% of DV
A serving of 1 TRAY (213 g) of hearty chicken pot pie has 79% of the recommended daily intake of sodium.
Ingredient List
- Chicken Stock (contains Flavor)
- White Chicken (white Chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphates)
- Enriched Macaroni Product (durum Semolina [wheat]
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Potatoes
- Carrots
- Chicken Fat
- Onions
- Cream Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Modified Cornstarch
- Cream ([from Milk] Contains Carrageenan)
- Celery
- Contains 2% Or Less Of Green Beans
- Salt
- Potato Starch
- Yeast Extract
- Flavoring
- Sugar
- Spices
Nutrition Facts
Serving Size 1 TRAY (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 33% | |
| Saturated Fat 4g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 14% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 32% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 15% | |
| Saturated Fat 1.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 418mg | 37% | |
| Total Carbohydrate 9.4g | 7% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hearty Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (22%) | 99 kcal (11%) |
| Protein | 9.99 g (42%) | 4.69 g (20%) |
| Total Lipid (fat) | 9.99 g (33%) | 4.69 g (15%) |
| Carbohydrate, By Difference | 20 g (14%) | 9.39 g (7%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
| Iron, Fe | 0.36 mg (4%) | 0.17 mg (2%) |
| Sodium, Na | 890 mg (79%) | 418 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (43%) | 1.88 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (24%) | 16 mg (11%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hearty Chicken Pot Pie with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in hearty chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium