Hearty Grains Multigrain Snack Chips - 140 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Hearty Grains Multigrain Snack Chips is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 18 CHIPS | ABOUT (28 g) and 140 calories per serving. The nutritional value of a suggested serving of hearty grains multigrain snack chips includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742036809.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Yellow Corn
- Sunflower Oil
- Whole Grain Wheat Flour
- Whole Grain Oat Flour
- Whole Grain Brown Rice Flour
- Long Grain Rice Flour
- Sugar
- Maltodextrin
- Hard Wheat Bran
- Salt
- Whey Powder
- Buttermilk Powder
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Onion Powder
- Whey Protein Concentrate
- Provolone Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes)
- Hydrolyzed Wheat Protein
- Autolyzed Yeast Extract
- Modified Cornstarch
- Citric Acid
- Paprika Oleoresin
- Natural Flavor
- Garlic Powder
- Disodium Phosphate
- Tricalcium Phosphate
- Nonfat Dry Milk
- Butter (cream
- Natural Flavoring)
- Butter Oil
- Cornstarch
- Turmeric
- Cream
- Annatto
- Blue Cheese (milk
- Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 18 CHIPS | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 643mg | 8% | |
| Total Carbohydrate 64.3g | 6% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hearty Grains Multigrain Snack Chips Nutritional Value
| Nutrient | Suggested Serving 18 CHIPS | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 500 kcal (7%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
| Magnesium, Mg | 8 mg (1%) | 29 mg (2%) |
| Phosphorus, P | 60 mg (1%) | 214 mg (5%) |
| Potassium, K | 75 mg (0%) | 268 mg (2%) |
| Sodium, Na | 180 mg (2%) | 643 mg (8%) |
| Manganese, Mn | 0.28 mg (3%) | 1 mg (12%) |
| Selenium, Se | 1.4 µg (1%) | 5 µg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.12 mg (3%) |
| Vitamin B-6 | 0.08 mg (1%) | 0.29 mg (5%) |
| Vitamin A, Iu | 300 IU (2%) | 1071 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 10.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Hearty Grains Multigrain Snack Chips with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in hearty grains multigrain snack chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium