Hearty Lentil Soup - 191 calories
Manufacturer Stockmeyer Export Gmbh
Product Information and Ingredients
Hearty Lentil Soup is manufactured by Stockmeyer Export Gmbh with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of hearty lentil soup includes 2 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 7.1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 080943000046.
This product is a good source of iron, vitamin c and vitamin a but is high in sodium.
Hearty Lentil Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 86% of DV
A serving of 1 cup (245 g) of hearty lentil soup has 86% of the recommended daily needs of iron.
Sodium 93% of DV
A serving of 1 cup (245 g) of hearty lentil soup has 93% of the recommended daily intake of sodium.
Vitamin C 171% of DV
A serving of 1 cup (245 g) of hearty lentil soup has 171% of the recommended daily needs of vitamin c.
Vitamin A 98% of DV
A serving of 1 cup (245 g) of hearty lentil soup has 98% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Lentils
- Potatoes
- Carrots
- Wheat Flour
- Onions
- Salt
- Modified Corn Starch
- Leek
- Canola Oil
- Tomato Paste
- Artificial Flavoring (including Soybeans)
- Spirit Vinegar
- Sugar
- Guar Gum
- Caramel
- Ascorbic Acid
- Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 28% | |
| Dietary Fiber 7.1g | 70% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 98% | Vitamin C 171% |
| Calcium 7% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 1% | |
| Sodium 371mg | 38% | |
| Total Carbohydrate 13.9g | 11% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 40% | Vitamin C 70% |
| Calcium 3% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hearty Lentil Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
| Carbohydrate, By Difference | 34.01 g (28%) | 13.88 g (11%) |
| Fiber, Total Dietary | 7.1 g (70%) | 2.9 g (28%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 6.3 mg (86%) | 2.57 mg (35%) |
| Sodium, Na | 909 mg (93%) | 371 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (171%) | 17.1 mg (70%) |
| Vitamin A, Iu | 1999 IU (98%) | 816 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (2%) | 1 mg (1%) |
Calories Burn off Time
How long would it take to burn off Stockmeyer Export Gmbh Hearty Lentil Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in hearty lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium