Hearty Minestrone Soup - 110 calories
Manufacturer Other
Product Information and Ingredients
Hearty Minestrone Soup is manufactured by Other with a suggested serving size of 1 cup (225 g) and 110 calories per serving. The nutritional value of a suggested serving of hearty minestrone soup includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041512101960.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 28.72% of the calories in the suggested servig of this product come from fat.
Sodium 72% of DV
A serving of 1 cup (225 g) of hearty minestrone soup has 72% of the recommended daily intake of sodium.
Vitamin A 90% of DV
A serving of 1 cup (225 g) of hearty minestrone soup has 90% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth
- Water
- Potatoes
- Carrots
- Tomato Paste
- Green Beans
- Celery
- Navy Beans
- Kidney Beans
- Food Starch-modified
- Peas
- Salt
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Enriched Macaroni Product (semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dehydrated Onion
- Spinach
- Spices
- Oleoresin Paprika
- Flavoring
Nutrition Facts
Serving Size 1 cup (225 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 12% | |
Saturated Fat 1.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 12% | |
Dietary Fiber 5g | 45% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 90% | Vitamin C 0% |
Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 5% | |
Saturated Fat 0.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 342mg | 32% | |
Total Carbohydrate 7.1g | 5% | |
Dietary Fiber 2.2g | 20% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 40% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hearty Minestrone Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (12%) | 49 kcal (6%) |
Protein | 5 g (22%) | 2.22 g (10%) |
Total Lipid (fat) | 3.51 g (12%) | 1.56 g (5%) |
Carbohydrate, By Difference | 16 g (12%) | 7.11 g (5%) |
Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
Sugars, Total | 2 g (18%) | 0.89 g (8%) |
Calcium, Ca | 61 mg (11%) | 27 mg (5%) |
Iron, Fe | 1.08 mg (14%) | 0.48 mg (6%) |
Sodium, Na | 770 mg (72%) | 342 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 2000 IU (90%) | 889 IU (40%) |
Fatty Acids, Total Saturated | 1.51 g (17%) | 0.67 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hearty Minestrone Soup with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in hearty minestrone soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium