Hearty Rustic Italian Vegetable Soups - 250 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Hearty Rustic Italian Vegetable Soups is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (245 g) and 250 calories per serving. The nutritional value of a suggested serving of hearty rustic italian vegetable soups includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 7.1 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 042272007295.

Calories from fat: a total of 32.36% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filtered Water
  • Organic Diced Tomatoes
  • Organic Onions
  • Organic Zucchini
  • Organic Garbanzo Beans
  • Organic Bell Peppers
  • Organic Brown Rice
  • Organic Kale
  • Organic Mushrooms
  • Organic Extra Virgin Olive Oil
  • Organic Garlic
  • Sea Salt
  • Organic Spices
  • Organic Basil
  • Organic Black Pepper

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value*
Total Fat 9g 34%
Saturated Fat 1.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 29%
Dietary Fiber 7.1g 70%
Sugars 6g
Protein 8g
Vitamin A 25% Vitamin C 37%
Calcium 15% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 102 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 14%
Saturated Fat 0.6g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 24%
Total Carbohydrate 14.3g 12%
Dietary Fiber 2.9g 28%
Sugars 2g
Protein 3g
Vitamin A 10% Vitamin C 15%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Hearty Rustic Italian Vegetable Soups Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy250 kcal (31%)102 kcal (13%)
Protein8.01 g (38%)3.27 g (16%)
Total Lipid (fat)8.99 g (34%)3.67 g (14%)
Carbohydrate, By Difference35.01 g (29%)14.29 g (12%)
Fiber, Total Dietary7.1 g (70%)2.9 g (28%)
Sugars, Total6 g (59%)2.45 g (24%)
Calcium, Ca81 mg (15%)33 mg (6%)
Iron, Fe2.69 mg (37%)1.1 mg (15%)
Sodium, Na571 mg (58%)233 mg (24%)
Vitamin C, Total Ascorbic Acid9.1 mg (37%)3.7 mg (15%)
Vitamin A, Iu500 IU (25%)204 IU (10%)
Fatty Acids, Total Saturated1.49 g (18%)0.61 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Hearty Rustic Italian Vegetable Soups with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in hearty rustic italian vegetable soups.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium