Hearty Rustic Italian Vegetable Soups - 250 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Hearty Rustic Italian Vegetable Soups is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (245 g) and 250 calories per serving. The nutritional value of a suggested serving of hearty rustic italian vegetable soups includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 7.1 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 042272007295.
Calories from fat: a total of 32.36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filtered Water
- Organic Diced Tomatoes
- Organic Onions
- Organic Zucchini
- Organic Garbanzo Beans
- Organic Bell Peppers
- Organic Brown Rice
- Organic Kale
- Organic Mushrooms
- Organic Extra Virgin Olive Oil
- Organic Garlic
- Sea Salt
- Organic Spices
- Organic Basil
- Organic Black Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 34% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 29% | |
Dietary Fiber 7.1g | 70% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 25% | Vitamin C 37% |
Calcium 15% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 102 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 14% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 233mg | 24% | |
Total Carbohydrate 14.3g | 12% | |
Dietary Fiber 2.9g | 28% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 15% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hearty Rustic Italian Vegetable Soups Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (31%) | 102 kcal (13%) |
Protein | 8.01 g (38%) | 3.27 g (16%) |
Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
Carbohydrate, By Difference | 35.01 g (29%) | 14.29 g (12%) |
Fiber, Total Dietary | 7.1 g (70%) | 2.9 g (28%) |
Sugars, Total | 6 g (59%) | 2.45 g (24%) |
Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
Sodium, Na | 571 mg (58%) | 233 mg (24%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Hearty Rustic Italian Vegetable Soups with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in hearty rustic italian vegetable soups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium