Hearty Wheat Reduced Calorie Bread - 110 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Hearty Wheat Reduced Calorie Bread is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 3 SLICES (54 g) and 110 calories per serving. The nutritional value of a suggested serving of hearty wheat reduced calorie bread includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072610035369.
Hearty Wheat Reduced Calorie Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Cellulose Fiber
- Wheat Gluten
- High Fructose Corn Syrup
- Yeast
- Cracked Whole Wheat
- Salt
- Soybean Oil
- Wheat Bran
- Corn Syrup
- Cellulose Gum
- Calcium Propionate (preservative)
- Caramel Color
- Monocalcium Phosphate
- Monoglycerides
- Datem
- Ethoxylated Mono-and Diglycerides
- Calcium Sulfate
- Soy Lecithin
- Potassium Iodate
Nutrition Facts
Serving Size 3 SLICES (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 5g | 11% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 667mg | 15% | |
| Total Carbohydrate 44.4g | 8% | |
| Dietary Fiber 9.3g | 20% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hearty Wheat Reduced Calorie Bread Nutritional Value
| Nutrient | Suggested Serving 3 SLICES (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (3%) | 204 kcal (6%) |
| Protein | 5 g (5%) | 9.26 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 1.85 g (2%) |
| Carbohydrate, By Difference | 24 g (4%) | 44.44 g (8%) |
| Fiber, Total Dietary | 5 g (11%) | 9.3 g (20%) |
| Sugars, Total | 2 g (4%) | 3.7 g (8%) |
| Calcium, Ca | 80 mg (3%) | 148 mg (6%) |
| Iron, Fe | 1.3 mg (4%) | 2.41 mg (7%) |
| Potassium, K | 40 mg (0%) | 74 mg (1%) |
| Sodium, Na | 360 mg (8%) | 667 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.19 mg (8%) |
| Niacin | 1.5 mg (5%) | 2.78 mg (9%) |
| Folate, Total | 35 µg (5%) | 65 µg (9%) |
| Folate, Dfe | 60 µg (8%) | 111 µg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.93 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Hearty Wheat Reduced Calorie Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in hearty wheat reduced calorie bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium