Heat Peanuts - 370 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Heat Peanuts is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (63 g) and 370 calories per serving. The nutritional value of a suggested serving of heat peanuts includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 029000022027.
This product is a good source of protein, manganese and niacin but is high in fat.
Calories from fat: a total of 77.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 20% of DV
A serving of 1 PACK (63 g) of heat peanuts has 20% of the recommended daily needs of protein.
Fat 31% of DV
A serving of 1 PACK (63 g) of heat peanuts has 31% of the recommended daily intake of fat.
Manganese 35% of DV
A serving of 1 PACK (63 g) of heat peanuts has 35% of the recommended daily needs of manganese.
Niacin 32% of DV
A serving of 1 PACK (63 g) of heat peanuts has 32% of the recommended daily needs of niacin.
Ingredient List
- Peanuts
- Peanut Oil
- Sea Salt
- Dextrose
- Dried Chili Peppers
- Yellow Corn Flour
- Monosodium Glutamate (flavor Enhancer)
- Dried Onions
- Spice
- Dried Tomatoes
- Dried Garlic
- Paprika Extract (vegetable Color)
- Spice Extractives
Nutrition Facts
Serving Size 1 PACK (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 31% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 2% | |
| Dietary Fiber 5g | 13% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 587 | Calories from Fat 457 | |
| % Daily Value* | ||
| Total Fat 50.8g | 49% | |
| Saturated Fat 7.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 619mg | 16% | |
| Total Carbohydrate 17.5g | 4% | |
| Dietary Fiber 7.9g | 20% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Heat Peanuts Nutritional Value
| Nutrient | Suggested Serving 1 PACK (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (12%) | 587 kcal (18%) |
| Protein | 16 g (20%) | 25.4 g (31%) |
| Total Lipid (fat) | 32 g (31%) | 50.79 g (49%) |
| Carbohydrate, By Difference | 11 g (2%) | 17.46 g (4%) |
| Fiber, Total Dietary | 5 g (13%) | 7.9 g (20%) |
| Sugars, Total | 3 g (8%) | 4.76 g (12%) |
| Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
| Iron, Fe | 2.7 mg (9%) | 4.29 mg (15%) |
| Magnesium, Mg | 100 mg (15%) | 159 mg (24%) |
| Phosphorus, P | 250 mg (13%) | 397 mg (20%) |
| Potassium, K | 450 mg (6%) | 714 mg (10%) |
| Sodium, Na | 390 mg (10%) | 619 mg (16%) |
| Manganese, Mn | 1.26 mg (35%) | 2 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 8 mg (32%) | 12.7 mg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.14 g (22%) |
| Fatty Acids, Total Monounsaturated | 16 g (0%) | 25.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 10 g (0%) | 15.87 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Heat Peanuts with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in heat peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium