Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds - 204 calories
Manufacturer Stark Usa Inc.
Product Information and Ingredients
Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds is manufactured by Stark Usa Inc. with a suggested serving size of 4 SQUARES (40 g) and 204 calories per serving. The nutritional value of a suggested serving of heidi, grand'or, florentine milk chocolate, caramelized almonds includes 2 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 891128603019.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 4 SQUARES (40 g) of heidi, grand'or, florentine milk chocolate, caramelized almonds has 32% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 SQUARES (40 g) of heidi, grand'or, florentine milk chocolate, caramelized almonds has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Caramelized Almonds (sugar,almonds Flakes
- Glucose Syrup
- Sour Cream Fat
- Milk Fats
- Honey)
- Cocoa Butter
- Whole Milk Powder
- Cocoa Liquor
- Skimmed Milk Powder
- Soy Lecithin(emulsifier) Natural Flavor: Vanilla
Nutrition Facts
Serving Size 4 SQUARES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 8g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 18% | |
| Saturated Fat 20g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 52.5g | 7% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 50g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds Nutritional Value
| Nutrient | Suggested Serving 4 SQUARES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 204 kcal (4%) | 510 kcal (10%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
| Carbohydrate, By Difference | 21 g (3%) | 52.5 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 20 g (32%) | 50 g (80%) |
| Calcium, Ca | 110 mg (3%) | 275 mg (8%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Sodium, Na | 1 mg (0%) | 2 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.5 mg (1%) |
| Vitamin A, Iu | 250 IU (2%) | 625 IU (5%) |
| Fatty Acids, Total Saturated | 8 g (16%) | 20 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (0%) | 5 mg (1%) |
Calories Burn off Time
How long would it take to burn off Stark Usa Inc. Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds with 204 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in heidi, grand'or, florentine milk chocolate, caramelized almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium