Heilemann Confiserie, Munchen Finest Assorted Chocolates With Praline Fillings - 190 calories
Manufacturer Rondo Specialty Foods Ltd.
Product Information and Ingredients
Heilemann Confiserie, Munchen Finest Assorted Chocolates With Praline Fillings is manufactured by Rondo Specialty Foods Ltd. with a suggested serving size of 3 PIECES (33 g) and 190 calories per serving. The nutritional value of a suggested serving of heilemann confiserie, munchen finest assorted chocolates with praline fillings includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 691424400363.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 3 PIECES (33 g) of heilemann confiserie, munchen finest assorted chocolates with praline fillings has 20% of the recommended daily intake of sugars.
Saturated Fats 10% of DV
A serving of 3 PIECES (33 g) of heilemann confiserie, munchen finest assorted chocolates with praline fillings has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Hazelnuts
- Milk Powder
- Almonds
- Cocoa Liquor
- Butterfat
- Cream Powder
- Coffee Extract (contains Caffeine)
- Skim Milk Powder
- Caramel Syrup
- Gum Arabic; Decoration (sugar
- Cocoa Butter
- Skim Milk Powder
- Cocoa Liquor
- Butterfat
- Vanillin (flavor)
- Titanium Dioxide (color))
- Emulsifiers (soy Lecithin
- Sunflower Lecithin)
- Natural Coffee Flavor (contains Caffeine)
- Flavor
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 3 PIECES (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 576 | Calories from Fat 327 | |
| % Daily Value* | ||
| Total Fat 36.4g | 18% | |
| Saturated Fat 18.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48.5g | 5% | |
| Dietary Fiber 3g | 4% | |
| Sugars 45g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Heilemann Confiserie, Munchen Finest Assorted Chocolates With Praline Fillings Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 576 kcal (10%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 12 g (6%) | 36.36 g (18%) |
| Carbohydrate, By Difference | 16 g (2%) | 48.48 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 15 g (20%) | 45.45 g (60%) |
| Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (10%) | 18.18 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rondo Specialty Foods Ltd. Heilemann Confiserie, Munchen Finest Assorted Chocolates With Praline Fillings with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in heilemann confiserie, munchen finest assorted chocolates with praline fillings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium