Heirloom Rainbow Carrots - 35 calories

Manufacturer Other

Product Information and Ingredients

Heirloom Rainbow Carrots is manufactured by Other with a suggested serving size of 3.5 ONZ (100 g) and 35 calories per serving. The nutritional value of a suggested serving of heirloom rainbow carrots includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 669212185099.

This product is a good source of vitamin a .

Heirloom Rainbow Carrots is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 276% of DV

A serving of 3.5 ONZ (100 g) of heirloom rainbow carrots has 276% of the recommended daily needs of vitamin a.

Ingredient List

    Nutrition Facts

    Serving Size 3.5 ONZ (100 g)

    Amount Per Serving
    Calories 35 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 8g 3%
    Dietary Fiber 3g 12%
    Sugars 5g
    Protein 1g
    Vitamin A 276% Vitamin C 4%
    Calcium 2% Iron 5%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 35 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 78mg 3%
    Total Carbohydrate 8g 3%
    Dietary Fiber 3g 12%
    Sugars 5g
    Protein 1g
    Vitamin A 276% Vitamin C 4%
    Calcium 2% Iron 5%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Heirloom Rainbow Carrots Nutritional Value

    Nutrient Suggested Serving 3.5 ONZ (100 g) Standard Serving 100g
    Energy35 kcal (2%)35 kcal (2%)
    Protein1 g (2%)1 g (2%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference8 g (3%)8 g (3%)
    Fiber, Total Dietary3 g (12%)3 g (12%)
    Sugars, Total5 g (20%)5 g (20%)
    Calcium, Ca30 mg (2%)30 mg (2%)
    Iron, Fe0.9 mg (5%)0.9 mg (5%)
    Sodium, Na78 mg (3%)78 mg (3%)
    Vitamin C, Total Ascorbic Acid2.4 mg (4%)2.4 mg (4%)
    Vitamin A, Iu13800 IU (276%)13800 IU (276%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Other Heirloom Rainbow Carrots with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in heirloom rainbow carrots.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less7 minutes
    Dancing6 minutes
    Golfing6 minutes
    Hiking6 minutes
    Light Gardening6 minutes
    Stretching12 minutes
    Walking - 3.5 mph8 minutes
    Weight Training - light workout10 minutes
    Aerobics4 minutes
    Basketball5 minutes
    Bicycling - 10 mph or more4 minutes
    Running - 5 mph4 minutes
    Swimming4 minutes
    Walking - 4.5 mph5 minutes
    Weight Training - vigorous workout5 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium