Helados Mexico, Ice Cream Bolis, Coco - 241 calories
Manufacturer Tropicale Foods, Inc.
Product Information and Ingredients
Helados Mexico, Ice Cream Bolis, Coco is manufactured by Tropicale Foods, Inc. with a suggested serving size of 1 BAR (177 g) and 241 calories per serving. The nutritional value of a suggested serving of helados mexico, ice cream bolis, coco includes 41 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 682082607072.
This product is high in sugars.
Calories from fat: a total of 33.57% of the calories in the suggested servig of this product come from fat.
Sugars 269% of DV
A serving of 1 BAR (177 g) of helados mexico, ice cream bolis, coco has 269% of the recommended daily intake of sugars.
Ingredient List
- Milk And Cream
- Cane Sugar
- Water
- Egg Yolk
- Natural Coconut Flavor
- Guar Gum
- Locust Bean Gum
Nutrition Facts
Serving Size 1 BAR (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 4% |
| Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 14% | |
| Saturated Fat 2.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 14% | |
| Sodium 34mg | 3% | |
| Total Carbohydrate 21.5g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Helados Mexico, Ice Cream Bolis, Coco Nutritional Value
| Nutrient | Suggested Serving 1 BAR (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (21%) | 136 kcal (12%) |
| Protein | 4 g (14%) | 2.26 g (8%) |
| Total Lipid (fat) | 8.99 g (24%) | 5.08 g (14%) |
| Carbohydrate, By Difference | 38 g (22%) | 21.47 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 38 g (269%) | 21.47 g (152%) |
| Calcium, Ca | 150 mg (20%) | 85 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (4%) | 34 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 299 IU (11%) | 169 IU (6%) |
| Fatty Acids, Total Saturated | 4.99 g (44%) | 2.82 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (24%) | 23 mg (14%) |
Calories Burn off Time
How long would it take to burn off Tropicale Foods, Inc. Helados Mexico, Ice Cream Bolis, Coco with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in helados mexico, ice cream bolis, coco.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium