Hemp Caesar Salad Kit Packed With Omegas - 130 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Hemp Caesar Salad Kit Packed With Omegas is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 2 cup (100 g) and 130 calories per serving. The nutritional value of a suggested serving of hemp caesar salad kit packed with omegas includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077745247762.
This product is a good source of vitamin c, vitamin a and vitamin k .
Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 30% of DV
A serving of 2 cup (100 g) of hemp caesar salad kit packed with omegas has 30% of the recommended daily needs of vitamin c.
Vitamin A 30% of DV
A serving of 2 cup (100 g) of hemp caesar salad kit packed with omegas has 30% of the recommended daily needs of vitamin a.
Vitamin K 60% of DV
A serving of 2 cup (100 g) of hemp caesar salad kit packed with omegas has 60% of the recommended daily needs of vitamin k.
Ingredient List
- Vegetable Blend (romaine Lettuce
- Carrots
- Red Cabbage)
- Caesar Vinaigrette (vegetable Oil [soybean And/or Canola Oil]
- Water
- White Wine Vinegar
- Parmesan Cheese [pasteurized Cultured Cow's Milk
- Salt
- Culture
- Enzymes]
- Sugar
- Olive Oil
- Dehydrated Garlic
- Salt
- Anchovy Paste [anchovies
- Salt
- Water]
- Spices [mustard]
- Natural Flavors
- Onion Powder
- Xanthan Gum)
- Hulled Hemp Seeds
- Herb Seasoned Crouton Topper (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vital Wheat Gluten
- Sunflower Oil
- Sugar
- Salt
- Onion
- Garlic
- Maltodextrin
- Spices
- Tomato
- Yeast
- Natural Butter Flavor [milk]
- Carrot
- Yeast Extract
- Celery)
Nutrition Facts
Serving Size 2 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 1g | 4% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 30% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 240mg | 10% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 1g | 4% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 30% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hemp Caesar Salad Kit Packed With Omegas Nutritional Value
Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 130 kcal (7%) |
Protein | 3 g (6%) | 3 g (6%) |
Total Lipid (fat) | 11 g (17%) | 11 g (17%) |
Carbohydrate, By Difference | 6 g (2%) | 6 g (2%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 3 g (12%) | 3 g (12%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 240 mg (10%) | 240 mg (10%) |
Vitamin C, Total Ascorbic Acid | 18 mg (30%) | 18 mg (30%) |
Vitamin A, Iu | 1500 IU (30%) | 1500 IU (30%) |
Vitamin K (phylloquinone) | 72 µg (60%) | 72 µg (60%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Hemp Caesar Salad Kit Packed With Omegas with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in hemp caesar salad kit packed with omegas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium