Hemp Hearts Granola - 260 calories
Manufacturer Other
Product Information and Ingredients
Hemp Hearts Granola is manufactured by Other with a suggested serving size of 0.75 cup (55 g) and 260 calories per serving. The nutritional value of a suggested serving of hemp hearts granola includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 058449890003.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Rolled Oats*
- Cane Sugar*
- Soy Oil*
- Brown Rice Flour*
- Flax Seeds*
- Oat Syrup Solids* (oat Syrup Solids*
- Tocopherols)
- Hemp Seeds*
- Sea Salt
- Molasses*
Nutrition Facts
Serving Size 0.75 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 5g | 11% | |
Sugars 10g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 473 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 15% | |
Saturated Fat 2.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 82mg | 2% | |
Total Carbohydrate 65.5g | 12% | |
Dietary Fiber 9.1g | 20% | |
Sugars 18g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hemp Hearts Granola Nutritional Value
Nutrient | Suggested Serving 0.75 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 473 kcal (13%) |
Protein | 6 g (6%) | 10.91 g (12%) |
Total Lipid (fat) | 10 g (8%) | 18.18 g (15%) |
Carbohydrate, By Difference | 36 g (7%) | 65.45 g (12%) |
Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
Sugars, Total | 10 g (22%) | 18.18 g (40%) |
Calcium, Ca | 26 mg (1%) | 47 mg (2%) |
Iron, Fe | 2 mg (6%) | 3.64 mg (11%) |
Potassium, K | 178 mg (2%) | 324 mg (4%) |
Sodium, Na | 45 mg (1%) | 82 mg (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.73 g (8%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 4.55 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 10.91 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hemp Hearts Granola with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in hemp hearts granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium