Hemp Powered Bar - 240 calories
Manufacturer Other
Product Information and Ingredients
Hemp Powered Bar is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 240 calories per serving. The nutritional value of a suggested serving of hemp powered bar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 857383004114.
This product is a good source of iron, magnesium, phosphorus, copper and manganese .
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Iron 21% of DV
A serving of 1 BAR (60 g) of hemp powered bar has 21% of the recommended daily needs of iron.
Magnesium 29% of DV
A serving of 1 BAR (60 g) of hemp powered bar has 29% of the recommended daily needs of magnesium.
Phosphorus 19% of DV
A serving of 1 BAR (60 g) of hemp powered bar has 19% of the recommended daily needs of phosphorus.
Copper 53% of DV
A serving of 1 BAR (60 g) of hemp powered bar has 53% of the recommended daily needs of copper.
Manganese 31% of DV
A serving of 1 BAR (60 g) of hemp powered bar has 31% of the recommended daily needs of manganese.
Ingredient List
- Organic Hemp Seeds
- Almonds
- Organic Coconut Flakes
- Cranberries
- Sunflower Seeds
- Honey
- Tapioca Syrup
Nutrition Facts
Serving Size 1 BAR (60 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 12% | |
Saturated Fat 3g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 4% | |
Dietary Fiber 6g | 14% | |
Sugars 10g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 195 | |
% Daily Value* | ||
Total Fat 21.7g | 20% | |
Saturated Fat 5g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 133mg | 3% | |
Total Carbohydrate 31.7g | 6% | |
Dietary Fiber 10g | 24% | |
Sugars 17g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hemp Powered Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 400 kcal (12%) |
Protein | 12 g (14%) | 20 g (24%) |
Total Lipid (fat) | 13 g (12%) | 21.67 g (20%) |
Carbohydrate, By Difference | 19 g (4%) | 31.67 g (6%) |
Fiber, Total Dietary | 6 g (14%) | 10 g (24%) |
Sugars, Total | 10 g (24%) | 16.67 g (40%) |
Calcium, Ca | 150 mg (7%) | 250 mg (12%) |
Iron, Fe | 6.3 mg (21%) | 10.5 mg (35%) |
Magnesium, Mg | 200 mg (29%) | 333 mg (48%) |
Phosphorus, P | 400 mg (19%) | 667 mg (32%) |
Potassium, K | 545 mg (7%) | 908 mg (12%) |
Sodium, Na | 80 mg (2%) | 133 mg (3%) |
Zinc, Zn | 3 mg (16%) | 5 mg (27%) |
Copper, Cu | 0.8 mg (53%) | 1.33 mg (89%) |
Manganese, Mn | 1.2 mg (31%) | 2 mg (52%) |
Selenium, Se | 13.8 µg (15%) | 23 µg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Niacin | 4 mg (15%) | 6.67 mg (25%) |
Vitamin B-6 | 0.5 mg (18%) | 0.83 mg (29%) |
Folate, Total | 80 µg (12%) | 133 µg (20%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (9%) | 5 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hemp Powered Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in hemp powered bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium