Hempler's, Uncured Chicken Pepperoni - 140 calories
Manufacturer Hempler Foods Group Llc
Product Information and Ingredients
Hempler's, Uncured Chicken Pepperoni is manufactured by Hempler Foods Group Llc with a suggested serving size of 1 STICK (43 g) and 140 calories per serving. The nutritional value of a suggested serving of hempler's, uncured chicken pepperoni includes 90 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 021834597443.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 16% of DV
A serving of 1 STICK (43 g) of hempler's, uncured chicken pepperoni has 16% of the recommended daily needs of protein.
Sodium 18% of DV
A serving of 1 STICK (43 g) of hempler's, uncured chicken pepperoni has 18% of the recommended daily intake of sodium.
Ingredient List
- Chicken
- Water
- Sea Salt
- Organic Honey
- Spices
- Paprika
- Celery Powder
- Dehydrated Garlic In Collagen Casing
Nutrition Facts
Serving Size 1 STICK (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 9% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 209mg | 30% | |
| Sodium 2279mg | 41% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 44g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hempler's, Uncured Chicken Pepperoni Nutritional Value
| Nutrient | Suggested Serving 1 STICK (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 326 kcal (7%) |
| Protein | 19 g (16%) | 44.19 g (37%) |
| Total Lipid (fat) | 6 g (4%) | 13.95 g (9%) |
| Carbohydrate, By Difference | 2 g (0%) | 4.65 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.33 g (4%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 980 mg (18%) | 2279 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 930 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.49 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (13%) | 209 mg (30%) |
Calories Burn off Time
How long would it take to burn off Hempler Foods Group Llc Hempler's, Uncured Chicken Pepperoni with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in hempler's, uncured chicken pepperoni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium