Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce - 360 calories
Manufacturer Other
Product Information and Ingredients
Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce is manufactured by Other with a suggested serving size of 1 PIECE (135 g) and 360 calories per serving. The nutritional value of a suggested serving of herb crusted atlantic salmon sensational with lemon butter sauce includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 5060021925572.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 72.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 53% of DV
A serving of 1 PIECE (135 g) of herb crusted atlantic salmon sensational with lemon butter sauce has 53% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 1 PIECE (135 g) of herb crusted atlantic salmon sensational with lemon butter sauce has 60% of the recommended daily intake of fat.
Saturated Fats 47% of DV
A serving of 1 PIECE (135 g) of herb crusted atlantic salmon sensational with lemon butter sauce has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Fish: Atlantic Salmon (color Added) Herb Glaze: Sugar
- Spices (mustard
- Black Pepper
- Turmeric)
- Salt
- Honey Powder
- Corn Starch
- Garlic Powder
- Dill
- Parsley
- Citric Acid (acid Regulator)
- Yeast Extract
- Stabilizer (xanthan Gum)
- Lemon Oil
- Caramelized Sugar
- Paprika Extract (natural Flavor)
- Dill Extract (natural Flavor) Lemon Butter Sauce: Water
- Cream
- Butter
- Lemon Juice
- Corn Starch
- Onion
- Spirit Vinegar
- Salt
- Lemon Zest
- Cayenne Pepper
- Turmeric
- White Pepper
Nutrition Facts
Serving Size 1 PIECE (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 60% | |
| Saturated Fat 7g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 11% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.5g | 45% | |
| Saturated Fat 5.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 363mg | 20% | |
| Total Carbohydrate 5.2g | 2% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (24%) | 267 kcal (18%) |
| Protein | 19.99 g (53%) | 14.81 g (39%) |
| Total Lipid (fat) | 29 g (60%) | 21.48 g (45%) |
| Carbohydrate, By Difference | 7.01 g (3%) | 5.19 g (2%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 12 mg (1%) | 9 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 490 mg (28%) | 363 mg (20%) |
| Fatty Acids, Total Saturated | 7.01 g (47%) | 5.19 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in herb crusted atlantic salmon sensational with lemon butter sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium