Herb & Olive Oil Pork Tenderloin - 140 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Herb & Olive Oil Pork Tenderloin is manufactured by The Kroger Co. with a suggested serving size of 4 ONZ (112 g) and 140 calories per serving. The nutritional value of a suggested serving of herb & olive oil pork tenderloin includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 011110900111.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 4 ONZ (112 g) of herb & olive oil pork tenderloin has 46% of the recommended daily needs of protein.
Sodium 38% of DV
A serving of 4 ONZ (112 g) of herb & olive oil pork tenderloin has 38% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Water
- Seasoning (maltodextrin
- Salt
- Garlic Powder
- Pork Fat
- Pork Stock
- Onion Powder
- Autolyzed Yeast Extract
- Natural Flavors
- Disodium Inosinate And Disodium Guanylate
- Spice
- Sodium Phosphate
- Propyl Gallate
- Thiamine Hydrochloride)
- Vinegar
- Salt And Sodium Phosphate Rubbed With: Sea Salt
- Maltodextrin
- Spices
- Yeast Extract
- Sugar
- Dried Garlic
- Dried Onion
- Dried Red Bell Pepper
- Olive Oil Flavor (canola Oil
- Olive Oil
- Natural Flavor)
- Vinegar
- Dried Parsley
- Natural Flavor
- Citric Acid
- And Smoke Flavor
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 723mg | 34% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herb & Olive Oil Pork Tenderloin Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 125 kcal (7%) |
| Protein | 21 g (46%) | 18.75 g (41%) |
| Total Lipid (fat) | 4.5 g (8%) | 4.02 g (7%) |
| Carbohydrate, By Difference | 4 g (1%) | 3.57 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.79 g (8%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 810 mg (38%) | 723 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Herb & Olive Oil Pork Tenderloin with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in herb & olive oil pork tenderloin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium