Herb Roasted Potatoes - 531 calories
Manufacturer Other
Product Information and Ingredients
Herb Roasted Potatoes is manufactured by Other with a suggested serving size of 1 cup (248 g) and 531 calories per serving. The nutritional value of a suggested serving of herb roasted potatoes includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030223103622.
This product is a good source of vitamin c but is high in fat and sodium.
Calories from fat: a total of 71.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 160% of DV
A serving of 1 cup (248 g) of herb roasted potatoes has 160% of the recommended daily intake of fat.
Sodium 110% of DV
A serving of 1 cup (248 g) of herb roasted potatoes has 110% of the recommended daily intake of sodium.
Vitamin C 75% of DV
A serving of 1 cup (248 g) of herb roasted potatoes has 75% of the recommended daily needs of vitamin c.
Ingredient List
- Red Potato
- Oil Blend (canola Oil
- Extra Virgin Olive Oil)
- Olive Oil
- Basil
- Garlic
- Sea Salt
- White Balsamic Vinegar (wine Vinegar
- Grape Must
- Caramel Color
- Sulfur Dioxide)
- Cane Sugar
- Black Pepper
Nutrition Facts
Serving Size 1 cup (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 160% | |
| Saturated Fat 4g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 28% | |
| Dietary Fiber 3g | 30% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 75% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 65% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 431mg | 45% | |
| Total Carbohydrate 13.7g | 11% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herb Roasted Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 cup (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (66%) | 214 kcal (27%) |
| Protein | 3.99 g (19%) | 1.61 g (8%) |
| Total Lipid (fat) | 42.01 g (160%) | 16.94 g (65%) |
| Carbohydrate, By Difference | 34 g (28%) | 13.71 g (11%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 3.99 g (40%) | 1.61 g (16%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.81 mg (25%) | 0.73 mg (10%) |
| Sodium, Na | 1069 mg (110%) | 431 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (75%) | 7.3 mg (30%) |
| Vitamin A, Iu | 399 IU (20%) | 161 IU (8%) |
| Fatty Acids, Total Saturated | 3.99 g (49%) | 1.61 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Herb Roasted Potatoes with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in herb roasted potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium