Herb Sun Dried Tomato Sausage With Mozzarella Cheese - 320 calories
Manufacturer Other
Product Information and Ingredients
Herb Sun Dried Tomato Sausage With Mozzarella Cheese is manufactured by Other with a suggested serving size of 1 LINK (98 g) and 320 calories per serving. The nutritional value of a suggested serving of herb sun dried tomato sausage with mozzarella cheese includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 074920975366.
This product is high in fat and saturated fats.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 1 LINK (98 g) of herb sun dried tomato sausage with mozzarella cheese has 42% of the recommended daily intake of fat.
Saturated Fats 49% of DV
A serving of 1 LINK (98 g) of herb sun dried tomato sausage with mozzarella cheese has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Pasteurized Process Mozzarella Cheddar Cheese [low Moisture Part-skim Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cream
- Water
- Sodium Phosphate
- Contain Less Than 2% Of Salt
- Potato Starch
- And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Mold Inhibitor)]
- Seasoning [dried Tomato
- Salt
- Dried Garlic
- Spices
- Dried Parsley
- Dried Balsamic Vinegar
- Maltodextrin
- Natural Flavor
- Olive Oil
- Yeast Extract])
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
Nutrition Facts
Serving Size 1 LINK (98 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 42% | |
Saturated Fat 10g | 49% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 10% | Vitamin C 4% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 327 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 43% | |
Saturated Fat 10.2g | 50% | |
Trans Fat 0g | ||
Cholesterol 56mg | 18% | |
Sodium 663mg | 27% | |
Total Carbohydrate 4.1g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 10% | Vitamin C 4% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herb Sun Dried Tomato Sausage With Mozzarella Cheese Nutritional Value
Nutrient | Suggested Serving 1 LINK (98 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (16%) | 327 kcal (16%) |
Protein | 14 g (27%) | 14.29 g (27%) |
Total Lipid (fat) | 28 g (42%) | 28.57 g (43%) |
Carbohydrate, By Difference | 4 g (1%) | 4.08 g (1%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 1 g (4%) | 1.02 g (4%) |
Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
Sodium, Na | 650 mg (27%) | 663 mg (27%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
Vitamin A, Iu | 500 IU (10%) | 510 IU (10%) |
Fatty Acids, Total Saturated | 10 g (49%) | 10.2 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (18%) | 56 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Herb Sun Dried Tomato Sausage With Mozzarella Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in herb sun dried tomato sausage with mozzarella cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium