Herbed Red Onion Marmalade - 35 calories
Manufacturer Beau Bien Fine Foods
Product Information and Ingredients
Herbed Red Onion Marmalade is manufactured by Beau Bien Fine Foods with a suggested serving size of 1 Tbsp (19.5 g) and 35 calories per serving. The nutritional value of a suggested serving of herbed red onion marmalade includes 0 mg of cholesterol, 0 mg of sodium, 8.6 grams of carbohydrates, 0.3 grams of dietary fiber, 7.8 grams of sugar and 0.1 grams of proteins.
The product's manufacturer code is UPC: 858797004134.
Herbed Red Onion Marmalade is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Onions
- Cane Sugar
- Red Wine Vinegar
- Olive Oil
- Sea Salt
- Black Pepper
- Thyme
- Rosemary
- Bay Leaf
Nutrition Facts
Serving Size 1 Tbsp (19.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8.6g | 1% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 338mg | 3% | |
| Total Carbohydrate 44.1g | 3% | |
| Dietary Fiber 1.5g | 1% | |
| Sugars 40g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herbed Red Onion Marmalade Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (19.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 179 kcal (2%) |
| Protein | 0.1 g (0%) | 0.51 g (0%) |
| Total Lipid (fat) | 0.2 g (0%) | 1.03 g (0%) |
| Carbohydrate, By Difference | 8.6 g (1%) | 44.1 g (3%) |
| Fiber, Total Dietary | 0.3 g (0%) | 1.5 g (1%) |
| Sugars, Total | 7.8 g (6%) | 40 g (31%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 24 mg (0%) | 123 mg (1%) |
| Sodium, Na | 66 mg (1%) | 338 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 12.3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Beau Bien Fine Foods Herbed Red Onion Marmalade with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in herbed red onion marmalade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium