Herdez, Guavas, Whole In Syrup - 189 calories
Manufacturer Herdez S.a.
Product Information and Ingredients
Herdez, Guavas, Whole In Syrup is manufactured by Herdez S.a. with a suggested serving size of 4 PIECES (128 g) and 189 calories per serving. The nutritional value of a suggested serving of herdez, guavas, whole in syrup includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 30 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 072878255202.
This product is a good source of vitamin c but is high in sugars.
Herdez, Guavas, Whole In Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 154% of DV
A serving of 4 PIECES (128 g) of herdez, guavas, whole in syrup has 154% of the recommended daily intake of sugars.
Vitamin C 192% of DV
A serving of 4 PIECES (128 g) of herdez, guavas, whole in syrup has 192% of the recommended daily needs of vitamin c.
Ingredient List
- Guavas
- Water And Sugar
Nutrition Facts
Serving Size 4 PIECES (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 5g | 26% | |
| Sugars 30g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 192% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 23g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 150% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herdez, Guavas, Whole In Syrup Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (12%) | 148 kcal (9%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 32 g (14%) | 25 g (11%) |
| Fiber, Total Dietary | 5 g (26%) | 3.9 g (20%) |
| Sugars, Total | 30 g (154%) | 23.44 g (120%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 10 mg (1%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (192%) | 70.3 mg (150%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Herdez S.a. Herdez, Guavas, Whole In Syrup with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in herdez, guavas, whole in syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium