Herdez, Instant Refried Beans, Chorizo - 140 calories
Manufacturer Herdez S.a.
Product Information and Ingredients
Herdez, Instant Refried Beans, Chorizo is manufactured by Herdez S.a. with a suggested serving size of 0.33 cup (35 g) and 140 calories per serving. The nutritional value of a suggested serving of herdez, instant refried beans, chorizo includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072878916011.
This product is a good source of fiber .
Herdez, Instant Refried Beans, Chorizo is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 14% of DV
A serving of 0.33 cup (35 g) of herdez, instant refried beans, chorizo has 14% of the recommended daily needs of fiber.
Ingredient List
- Pinto Beans (soybean Oil (trans Free Shortening With Tbhq And Citric Acid)
- Salt)
- Spices
- Salt
- Paprika
- Dried Jalapeno Pepper
- Maltodextrin
- Dehydrated Garlic
- Sugar
- Dehydrated Onion
- Natural Flavors (including Smoke)
- Coconut Oil
- Paprika Extract
- Distilled Vinegar
- Yeast Extract
- And Less Than 2% Silicon Dioxide Added As An Anticaking Agent
Nutrition Facts
Serving Size 0.33 cup (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 10g | 14% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 5% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1171mg | 17% | |
| Total Carbohydrate 60g | 7% | |
| Dietary Fiber 28.6g | 40% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herdez, Instant Refried Beans, Chorizo Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 400 kcal (7%) |
| Protein | 7 g (5%) | 20 g (14%) |
| Total Lipid (fat) | 3 g (2%) | 8.57 g (5%) |
| Carbohydrate, By Difference | 21 g (2%) | 60 g (7%) |
| Fiber, Total Dietary | 10 g (14%) | 28.6 g (40%) |
| Sugars, Total | 1 g (1%) | 2.86 g (4%) |
| Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 4.11 mg (8%) |
| Sodium, Na | 410 mg (6%) | 1171 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.4 mg (2%) |
| Vitamin A, Iu | 200 IU (1%) | 571 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.86 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Herdez S.a. Herdez, Instant Refried Beans, Chorizo with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in herdez, instant refried beans, chorizo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium