Herdez, Instant Refried Beans, Queso - 140 calories
Manufacturer Herdez S.a.
Product Information and Ingredients
Herdez, Instant Refried Beans, Queso is manufactured by Herdez S.a. with a suggested serving size of 0.33 cup (35 g) and 140 calories per serving. The nutritional value of a suggested serving of herdez, instant refried beans, queso includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072878916028.
This product is a good source of fiber .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Fiber 14% of DV
A serving of 0.33 cup (35 g) of herdez, instant refried beans, queso has 14% of the recommended daily needs of fiber.
Ingredient List
- Pinto Beans (soybean Oil (trans Free Shortening With Tbhq And Citric Acid)
- Salt)
- Whole Milk Powder
- Salt
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream
- Sodium Phosphate
- Lactic Acid
- Annatto Color
Nutrition Facts
Serving Size 0.33 cup (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 10g | 14% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1543mg | 23% | |
| Total Carbohydrate 57.1g | 7% | |
| Dietary Fiber 28.6g | 40% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herdez, Instant Refried Beans, Queso Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 400 kcal (7%) |
| Protein | 7 g (5%) | 20 g (14%) |
| Total Lipid (fat) | 3.5 g (2%) | 10 g (5%) |
| Carbohydrate, By Difference | 20 g (2%) | 57.14 g (7%) |
| Fiber, Total Dietary | 10 g (14%) | 28.6 g (40%) |
| Sugars, Total | 1 g (1%) | 2.86 g (4%) |
| Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
| Sodium, Na | 540 mg (8%) | 1543 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.86 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Herdez S.a. Herdez, Instant Refried Beans, Queso with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in herdez, instant refried beans, queso.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium