Hernan, Mole Pipian Spice - 180 calories
Manufacturer Rje Trade International, Inc.
Product Information and Ingredients
Hernan, Mole Pipian Spice is manufactured by Rje Trade International, Inc. with a suggested serving size of 34 GRM (34 g) and 180 calories per serving. The nutritional value of a suggested serving of hernan, mole pipian spice includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 748252076991.
Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pumpkin Seed
- Sesame Seed
- Sunflower Oil
- Corn Tortilla (corn
- Water
- Salt)
- Serrano Chile
- Jalapeno Chile
- Onion
- Peanuts Cilantro
- Epazote
- Dried Spinach Salt
- And Other Natural Herbs & Spices
Nutrition Facts
Serving Size 34 GRM (34 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 7% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 4g | 5% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 529 | Calories from Fat 344 | |
% Daily Value* | ||
Total Fat 38.2g | 20% | |
Saturated Fat 5.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1559mg | 22% | |
Total Carbohydrate 32.4g | 4% | |
Dietary Fiber 11.8g | 16% | |
Sugars 3g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hernan, Mole Pipian Spice Nutritional Value
Nutrient | Suggested Serving 34 GRM (34 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 529 kcal (9%) |
Protein | 6 g (4%) | 17.65 g (12%) |
Total Lipid (fat) | 13 g (7%) | 38.24 g (20%) |
Carbohydrate, By Difference | 11 g (1%) | 32.35 g (4%) |
Fiber, Total Dietary | 4 g (5%) | 11.8 g (16%) |
Sugars, Total | 1 g (1%) | 2.94 g (4%) |
Calcium, Ca | 150 mg (4%) | 441 mg (12%) |
Iron, Fe | 3.6 mg (7%) | 10.59 mg (20%) |
Sodium, Na | 530 mg (8%) | 1559 mg (22%) |
Fatty Acids, Total Saturated | 2 g (3%) | 5.88 g (10%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 14.71 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 17.65 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Rje Trade International, Inc. Hernan, Mole Pipian Spice with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in hernan, mole pipian spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium