Hernan, Mole Pipian Spice - 180 calories

Manufacturer Rje Trade International, Inc.

Product Information and Ingredients

Hernan, Mole Pipian Spice is manufactured by Rje Trade International, Inc. with a suggested serving size of 34 GRM (34 g) and 180 calories per serving. The nutritional value of a suggested serving of hernan, mole pipian spice includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 748252076991.

Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pumpkin Seed
  • Sesame Seed
  • Sunflower Oil
  • Corn Tortilla (corn
  • Water
  • Salt)
  • Serrano Chile
  • Jalapeno Chile
  • Onion
  • Peanuts Cilantro
  • Epazote
  • Dried Spinach Salt
  • And Other Natural Herbs & Spices

Nutrition Facts

Serving Size 34 GRM (34 g)

Amount Per Serving
Calories 180 Calories from Fat 117
% Daily Value*
Total Fat 13g 7%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 1%
Dietary Fiber 4g 5%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 529 Calories from Fat 344
% Daily Value*
Total Fat 38.2g 20%
Saturated Fat 5.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1559mg 22%
Total Carbohydrate 32.4g 4%
Dietary Fiber 11.8g 16%
Sugars 3g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Hernan, Mole Pipian Spice Nutritional Value

Nutrient Suggested Serving 34 GRM (34 g) Standard Serving 100g
Energy180 kcal (3%)529 kcal (9%)
Protein6 g (4%)17.65 g (12%)
Total Lipid (fat)13 g (7%)38.24 g (20%)
Carbohydrate, By Difference11 g (1%)32.35 g (4%)
Fiber, Total Dietary4 g (5%)11.8 g (16%)
Sugars, Total1 g (1%)2.94 g (4%)
Calcium, Ca150 mg (4%)441 mg (12%)
Iron, Fe3.6 mg (7%)10.59 mg (20%)
Sodium, Na530 mg (8%)1559 mg (22%)
Fatty Acids, Total Saturated2 g (3%)5.88 g (10%)
Fatty Acids, Total Monounsaturated5 g (0%)14.71 g (0%)
Fatty Acids, Total Polyunsaturated6 g (0%)17.65 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Rje Trade International, Inc. Hernan, Mole Pipian Spice with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in hernan, mole pipian spice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium