Herring Fillets In Mustard Sauce - 291 calories
Manufacturer Transnational Foods, Inc.
Product Information and Ingredients
Herring Fillets In Mustard Sauce is manufactured by Transnational Foods, Inc. with a suggested serving size of 1 CAN (170 g) and 291 calories per serving. The nutritional value of a suggested serving of herring fillets in mustard sauce includes 90 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 876941005486.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 49.48% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 CAN (170 g) of herring fillets in mustard sauce has 67% of the recommended daily needs of protein.
Sodium 53% of DV
A serving of 1 CAN (170 g) of herring fillets in mustard sauce has 53% of the recommended daily intake of sodium.
Cholesterol 51% of DV
A serving of 1 CAN (170 g) of herring fillets in mustard sauce has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Herring Fillets
- Water
- Sugar
- Mustard (water
- Mustard Seeds
- Vinegar
- Sugar
- Salt
- Wine Vinegar
- Spices)
- Rapeseed Oil
- White Mustard Seeds
- Vinegar
- Modified Corn Starch
- Black Mustard Seeds
- Egg Yolk Powder
- Thickener (xanthan Gum
- Guar Gum)
- Polysorbate 60
- Salt
- Spices
- Pepper Extract
Nutrition Facts
Serving Size 1 CAN (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 10% | |
| Dietary Fiber 2g | 14% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 20% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 30% | |
| Sodium 441mg | 31% | |
| Total Carbohydrate 10g | 6% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herring Fillets In Mustard Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (25%) | 171 kcal (15%) |
| Protein | 19.99 g (67%) | 11.76 g (39%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 17 g (10%) | 10 g (6%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 6 g (41%) | 3.53 g (24%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 750 mg (53%) | 441 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (51%) | 53 mg (30%) |
Calories Burn off Time
How long would it take to burn off Transnational Foods, Inc. Herring Fillets In Mustard Sauce with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in herring fillets in mustard sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium