Herring Fillets In Mustard Sauce - 180 calories
Manufacturer Transnational Foods, Inc.
Product Information and Ingredients
Herring Fillets In Mustard Sauce is manufactured by Transnational Foods, Inc. with a suggested serving size of 1 CAN (110 g) and 180 calories per serving. The nutritional value of a suggested serving of herring fillets in mustard sauce includes 60 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 876941005844.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Herring Fillets
- Water
- Sugar
- Mustard (water
- Mustard Seeds
- Vinegar
- Sugar
- Salt
- Wine Vinegar
- Spices)
- Rapeseed Oil
- White Mustard Seeds
- Vinegar
- Modified Corn Starch
- Black Mustard Seeds
- Egg Yolk Powder
- Thickeners (guar Gum
- Xanthan Gum)
- Polysorbate 60
- Salt
- Spices
- Pepper Extract
Nutrition Facts
Serving Size 1 CAN (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 15% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 20% | |
| Sodium 445mg | 20% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herring Fillets In Mustard Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 164 kcal (9%) |
| Protein | 13 g (28%) | 11.82 g (25%) |
| Total Lipid (fat) | 10 g (17%) | 9.09 g (15%) |
| Carbohydrate, By Difference | 11 g (4%) | 10 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 4 g (18%) | 3.64 g (16%) |
| Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.98 mg (6%) |
| Sodium, Na | 490 mg (22%) | 445 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 182 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.27 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (22%) | 55 mg (20%) |
Calories Burn off Time
How long would it take to burn off Transnational Foods, Inc. Herring Fillets In Mustard Sauce with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in herring fillets in mustard sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium