Herring Fillets In Oil Lightly Smoked - 600 calories
Manufacturer Transnational Foods, Inc.
Product Information and Ingredients
Herring Fillets In Oil Lightly Smoked is manufactured by Transnational Foods, Inc. with a suggested serving size of 1 CAN (170 g) and 600 calories per serving. The nutritional value of a suggested serving of herring fillets in oil lightly smoked includes 70 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 876941005479.
This product is a good source of protein but is high in energy, fat and saturated fats.
Calories from fat: a total of 80.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 51% of DV
A serving of 1 CAN (170 g) of herring fillets in oil lightly smoked has 51% of the recommended daily intake of energy.
Protein 67% of DV
A serving of 1 CAN (170 g) of herring fillets in oil lightly smoked has 67% of the recommended daily needs of protein.
Fat 141% of DV
A serving of 1 CAN (170 g) of herring fillets in oil lightly smoked has 141% of the recommended daily intake of fat.
Saturated Fats 51% of DV
A serving of 1 CAN (170 g) of herring fillets in oil lightly smoked has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Herring Fillets
- Vegetable Oil (rapeseed Oil)
- Salt
- Natural Smoked Flavor
Nutrition Facts
Serving Size 1 CAN (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 486 | |
| % Daily Value* | ||
| Total Fat 54g | 141% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 286 | |
| % Daily Value* | ||
| Total Fat 31.8g | 83% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 406mg | 29% | |
| Total Carbohydrate 5.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herring Fillets In Oil Lightly Smoked Nutritional Value
| Nutrient | Suggested Serving 1 CAN (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 600 kcal (51%) | 353 kcal (30%) |
| Protein | 19.99 g (67%) | 11.76 g (39%) |
| Total Lipid (fat) | 53.99 g (141%) | 31.76 g (83%) |
| Carbohydrate, By Difference | 10 g (6%) | 5.88 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 690 mg (49%) | 406 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (40%) | 41 mg (23%) |
Calories Burn off Time
How long would it take to burn off Transnational Foods, Inc. Herring Fillets In Oil Lightly Smoked with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in herring fillets in oil lightly smoked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium