Herr's, Creamy Guacamole - 40 calories
Manufacturer Herr Foods Inc.
Product Information and Ingredients
Herr's, Creamy Guacamole is manufactured by Herr Foods Inc. with a suggested serving size of 2 Tbsp (31 g) and 40 calories per serving. The nutritional value of a suggested serving of herr's, creamy guacamole includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072600003309.
Herr's, Creamy Guacamole is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Canola Oil
- Food Starch Modified
- Concentrated Crushed Tomatoes
- Dehydrated Onion
- Salt
- Whey Protein Concentrate
- Natural And Artificial Flavor
- Sugar
- Glucono-delta-lactone
- Maltodextrin
- Avocado Powder
- Garlic Powder
- Lactic Acid
- Xanthan Gum
- Monosodium Glutamate
- Dehydrated Bell Pepper
- Spice
- Worcestershire Sauce Solids (corn Syrup Solids
- Salt
- Caramel Color
- Garlic
- Sugar
- Spices
- Soy Sauce Solids [naturally Fermented Wheat And Soybeans
- Salt
- Maltodextrin
- Caramel Color]
- Tamarind
- Natural Flavors
- Malt Extract)
- Sodium Benzoate (preservative)
- Sodium Acid Pyrophosphate
- Citric Acid
- Lime And Lemon Juice Solids
- Jalapeno Pepper
- Chili Pepper
- Acetic Acid
- Mono And Diglycerides
- Yellow #5
- Blue #1
Nutrition Facts
Serving Size 2 Tbsp (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 613mg | 8% | |
| Total Carbohydrate 9.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Herr's, Creamy Guacamole Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (1%) | 129 kcal (2%) |
| Protein | 1 g (1%) | 3.23 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 9.68 g (5%) |
| Carbohydrate, By Difference | 3 g (0%) | 9.68 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 190 mg (2%) | 613 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Herr Foods Inc. Herr's, Creamy Guacamole with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in herr's, creamy guacamole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium