Hi-pie - 440 calories
Manufacturer Other
Product Information and Ingredients
Hi-pie is manufactured by Other with a suggested serving size of 1 SLICE (159 g) and 440 calories per serving. The nutritional value of a suggested serving of hi-pie includes 10 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 032100093668.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45.02% of the calories in the suggested servig of this product come from fat.
Fat 54% of DV
A serving of 1 SLICE (159 g) of hi-pie has 54% of the recommended daily intake of fat.
Sugars 191% of DV
A serving of 1 SLICE (159 g) of hi-pie has 191% of the recommended daily intake of sugars.
Saturated Fats 80% of DV
A serving of 1 SLICE (159 g) of hi-pie has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm
- Soybean
- Canola And/or Cottonseed Oils)
- Butter (cream
- Salt)
- Rolled Oats
- Contains 2% Or Less Of Each Of The Following: Fractionated Palm Kernel Oil
- Modified Corn Starch
- High Fructose Corn Syrup
- Salt
- Partially Hydrogenated Palm Kernel Oil
- Cinnamon
- Soy Lecithin
- Annatto Extract (color)
- Baking Soda
- Natural Flavor
- Spice Extractives
- Corn Starch
- Malic Acid
- Soy Flour
Nutrition Facts
Serving Size 1 SLICE (159 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 54% | |
Saturated Fat 10g | 80% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58g | 31% | |
Dietary Fiber 3g | 19% | |
Sugars 30g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 277 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat 13.8g | 34% | |
Saturated Fat 6.3g | 50% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 226mg | 15% | |
Total Carbohydrate 36.5g | 19% | |
Dietary Fiber 1.9g | 12% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hi-pie Nutritional Value
Nutrient | Suggested Serving 1 SLICE (159 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (35%) | 277 kcal (22%) |
Protein | 3.01 g (9%) | 1.89 g (6%) |
Total Lipid (fat) | 22.01 g (54%) | 13.84 g (34%) |
Carbohydrate, By Difference | 58 g (31%) | 36.48 g (19%) |
Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
Sugars, Total | 30 g (191%) | 18.87 g (120%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.45 mg (13%) | 0.91 mg (8%) |
Sodium, Na | 359 mg (24%) | 226 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (6%) | 126 IU (4%) |
Fatty Acids, Total Saturated | 10 g (80%) | 6.29 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Hi-pie with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in hi-pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium