Hi-protein Energy Bar - 350 calories
Manufacturer Lean Body
Product Information and Ingredients
Hi-protein Energy Bar is manufactured by Lean Body with a suggested serving size of 1 BAR (85 g) and 350 calories per serving. The nutritional value of a suggested serving of hi-protein energy bar includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 710779116078.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 30.86% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 1 BAR (85 g) of hi-protein energy bar has 42% of the recommended daily needs of protein.
Saturated Fats 26% of DV
A serving of 1 BAR (85 g) of hi-protein energy bar has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Leanpro Gold Protein Blend (whey Protein Isolate
- Soy Protein Isolate
- Milk Protein Concentrate
- Whey Protein Concentrate
- Wheat Protein Isolate)
- Maltitol
- Vegetable Oils (palm Kernel And Palm)
- Peanuts
- Vegetable Glycerin
- Sorbitol
- Gelatin
- Strawberry Juice Concentrate
- Contains 2% Or Less Of The Following: Wheat Flour
- Cocoa (processed With Alkali)
- Brown Sugar
- Monoglycerides
- Citric Acid
- Whey
- Soy Lecithin
- Beta Carotene
- Apple Powder
- Sodium Citrate
- Tetrasodium Pyrophosphate
- Pectin
- Calcium Sulfate
- Tartaric Acid
- Palmitate
- Vegetable Juice Color
- Natural & Artificial Flavors
- Corn Syrup
- Carageenan
- Salt
- Potassium Sorbate
- Water
- Sucralose
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 25g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 8% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 576mg | 20% | |
| Total Carbohydrate 42.4g | 12% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 8g | ||
| Protein 29g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hi-protein Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 412 kcal (18%) |
| Protein | 25 g (42%) | 29.41 g (49%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 36 g (10%) | 42.35 g (12%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 7 g (24%) | 8.24 g (28%) |
| Calcium, Ca | 120 mg (8%) | 141 mg (9%) |
| Iron, Fe | 1.98 mg (9%) | 2.33 mg (11%) |
| Potassium, K | 120 mg (2%) | 141 mg (3%) |
| Sodium, Na | 490 mg (17%) | 576 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Lean Body Hi-protein Energy Bar with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in hi-protein energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium