Hi-top Pie - 320 calories
Manufacturer Weis
Product Information and Ingredients
Hi-top Pie is manufactured by Weis with a suggested serving size of 1 SLICE (156 g) and 320 calories per serving. The nutritional value of a suggested serving of hi-top pie includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 28 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497102273.
This product is high in sugars.
Calories from fat: a total of 39.35% of the calories in the suggested servig of this product come from fat.
Sugars 175% of DV
A serving of 1 SLICE (156 g) of hi-top pie has 175% of the recommended daily intake of sugars.
Ingredient List
- Crust: Unbleached Wheat Flour
- Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed)
- Water
- Dextrose
- Salt
- Patent Flour (enriched Unbleached Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Egg Filling: Fresh Apples
- Sugar
- Modified Corn Starch
- Cinnamon
- Nutmeg
Nutrition Facts
Serving Size 1 SLICE (156 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 34% | |
Saturated Fat 3g | 23% | |
Trans Fat 4.49g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 25% | |
Dietary Fiber 3g | 19% | |
Sugars 28g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 22% | |
Saturated Fat 1.9g | 15% | |
Trans Fat 2.88g | ||
Cholesterol 0mg | 0% | |
Sodium 179mg | 12% | |
Total Carbohydrate 31.4g | 16% | |
Dietary Fiber 1.9g | 12% | |
Sugars 18g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hi-top Pie Nutritional Value
Nutrient | Suggested Serving 1 SLICE (156 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (25%) | 205 kcal (16%) |
Protein | 2 g (6%) | 1.28 g (4%) |
Total Lipid (fat) | 13.99 g (34%) | 8.97 g (22%) |
Carbohydrate, By Difference | 49 g (25%) | 31.41 g (16%) |
Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
Sugars, Total | 28 g (175%) | 17.95 g (112%) |
Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
Iron, Fe | 0.72 mg (6%) | 0.46 mg (4%) |
Sodium, Na | 279 mg (18%) | 179 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (23%) | 1.92 g (15%) |
Fatty Acids, Total Trans | 4.49 g (35%) | 2.88 g (22%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Hi-top Pie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in hi-top pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium