Hickory Ham & Cheddar Sandwich - 279 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Hickory Ham & Cheddar Sandwich is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 279 calories per serving. The nutritional value of a suggested serving of hickory ham & cheddar sandwich includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 043695000122.

Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Fully Cooked Ham And Water Product
25% Of Weight Is Added Ingredients
Ground And Formed
Natural Smoke Flavor Added (cured With Water
Sugar
Salt
Sodium Phosphate
Dehydrated Pork Broth
Potassium Chloride
Carrageenan
Natural Smoke Flavor
Sodium Erythorbate
Sodium Nitrite)
Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk
Skim Milk
Modified Food Starch*
Cultures
Salt
Flavors*
Potassium Chloride*
Annatto
Vitamin A Palmitate
Enzymes
*ingredients Not In Regular Cheddar Cheese)
2% Or Less Of Modified Food Starch
Margarine (palm Oil
Water
Soybean Oil
Sugar
Mono & Diglycerides
Soybean Lecithin
Potassium Sorbate And Citric Acid [preservatives]
Annatto And Turmeric Color
Vitamin A Palmitate Added)
Creamer (coconut Oil
Corn Syrup Solids
Sodium Caseinate [milk]
Mono And Diglycerides
Dipotassium Phosphate
Soy Lecithin)
Palm Oil
Sugar
Maltodextrin
Salt
Soybean Oil
Fractionated Palm Oil
Bread Crumbs (bleached Wheat Flour
Dextrose
Yeast
Salt)
Bleached Enriched Wheat Flour (wheat Flour
Amylase
Ascorbic Acid
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Dough Conditioner Blend (calcium Sulfate
Salt
L-cysteine Hydrochloride
Garlic Powder
Tricalcium Phosphate
Enzymes)
Seasoning (cheddar/blue Cheeses [milk
Cheese Cultures
Salt
Enzymes]
Whey
Salt
Dextrose
Dried Onion Natural Flavor
Soybean Oil
Garlic Powder
Citric Acid
Lactic Acid
Spice
Extractives Of Paprika And Annatto)
Yeast
Potassium Chloride
Cheese Sauce Powder (cheddar Cheese [milk
Cheese Cultures
Salt
Enzymes]
Butter [cream
Salt]
Natural Flavor
Buttermilk Powder
Disodium Phosphate
Extractives Of Annatto And Paprika)
Soy Lecithin
Whey
Lactic Acid Blend (lactic Acid
Calcium Lactate)
Cultured Whey (cultured Whey
Maltodextrin)
Flavoring (yeast Extract
Salt)
Natural Butter Flavor
Whey Protein Concentrate
Color Added
Soy Flour
Egg Whites

Hickory Ham & Cheddar Sandwich UPC Bar Code UPC: 043695000122 — UPC Code: **043695000122**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 279		Calories from Fat 81
% Daily Value*
Total Fat 9g		18%
	Saturated Fat 5g	32%
	Trans Fat 0g
Cholesterol 15mg		6%
Sodium 0mg		0%
Total Carbohydrate 39g		17%
	Dietary Fiber 1g	5%
	Sugars 3g
Protein 9g

Vitamin A 3%	Vitamin C 0%
Calcium 15%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 220		Calories from Fat 64
% Daily Value*
Total Fat 7.1g		14%
	Saturated Fat 3.9g	25%
	Trans Fat 0g
Cholesterol 12mg		5%
Sodium 480mg		25%
Total Carbohydrate 30.7g		13%
	Dietary Fiber 0.8g	4%
	Sugars 2g
Protein 7g

Vitamin A 2%	Vitamin C 0%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Hickory Ham & Cheddar Sandwich Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (127 g)	Standard Serving 100g
Energy	279 kcal (18%)	220 kcal (14%)
Protein	9 g (22%)	7.09 g (18%)
Total Lipid (fat)	9 g (18%)	7.09 g (14%)
Carbohydrate, By Difference	39 g (17%)	30.71 g (13%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	3 g (15%)	2.36 g (12%)
Calcium, Ca	150 mg (15%)	118 mg (12%)
Iron, Fe	1.8 mg (13%)	1.42 mg (10%)
Sodium, Na	610 mg (32%)	480 mg (25%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (3%)	79 IU (2%)
Fatty Acids, Total Saturated	5 g (32%)	3.94 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (6%)	12 mg (5%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Hickory Ham & Cheddar Sandwich with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in hickory ham & cheddar sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium