Hickory Ham & Cheddar Sandwiches - 300 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Hickory Ham & Cheddar Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 300 calories per serving. The nutritional value of a suggested serving of hickory ham & cheddar sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 043695327939.

This product is high in saturated fats.

Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.

Saturated Fats 44% of DV

A serving of 1 SANDWICH (127 g) of hickory ham & cheddar sandwiches has 44% of the recommended daily intake of saturated fats.

Ingredient List

Water
Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Fully Cooked Ham And Water Product
25% Of Weight Is Added Ingredients
Ground And Formed
Natural Smoke Flavor Added (cured With Water
Sugar
Salt
Sodium Phosphate
Dehydrated Pork Broth
Potassium Chloride
Carrageenan
Natural Smoke Flavor
Sodium Erythorbate
Sodium Nitrite)
Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk
Skim Milk
Modified Food Starch*
Cultures
Salt
Flavors*
Potassium Chloride*
Annatto
Vitamin A Palmitate
Enzymes
*ingredients Not In Regular Cheddar Cheese)
Palm Oil
Margarine (palm Oil
Water
Soybean Oil
Sugar
Mono & Diglycerides
Soybean Lecithin
Potassium Sorbate And Citric Acid [preservatives]
Annatto And Turmeric Color
Vitamin A Palmitate Added)
2% Or Less Of Modified Food Starch
Creamer (coconut Oil
Corn Syrup Solids
Sodium Caseinate [milk]
Mono And Diglycerides
Dipotassium Phosphate
Soy Lecithin)
Maltodextrin
Soybean Oil
Fractionated Palm Oil
Bleached Enriched Wheat Flour (wheat Flour
Amylase
Ascorbic Acid
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Yeast
Salt
Dough Conditioner Blend (calcium Sulfate
Salt
L-cysteine Hydrochloride
Garlic Powder
Tricalcium Phosphate
Enzymes)
Cheese Sauce Powder (cheddar Cheese [milk
Cheese Cultures
Salt
Enzymes]
Butter [cream
Salt]
Natural Flavor
Buttermilk Powder
Disodium Phosphate
Extractives Of Annatto And Paprika)
Whey
Potassium Chloride
Lactic Acid Blend (lactic Acid
Calcium Lactate)
Sodium Stearoyl Lactylate
Cultured Whey
Flavoring (yeast Extract
Salt)
Whey Protein Concentrate
Color Added
Soy Flour
Egg White

Hickory Ham & Cheddar Sandwiches UPC Bar Code UPC: 043695327939 — UPC Code: **043695327939**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 117
% Daily Value*
Total Fat 13g		25%
	Saturated Fat 7g	44%
	Trans Fat 0g
Cholesterol 15mg		6%
Sodium 0mg		0%
Total Carbohydrate 37g		16%
	Dietary Fiber 1g	5%
	Sugars 3g
Protein 8g

Vitamin A 5%	Vitamin C 0%
Calcium 10%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 236		Calories from Fat 92
% Daily Value*
Total Fat 10.2g		20%
	Saturated Fat 5.5g	35%
	Trans Fat 0g
Cholesterol 12mg		5%
Sodium 331mg		18%
Total Carbohydrate 29.1g		12%
	Dietary Fiber 0.8g	4%
	Sugars 2g
Protein 6g

Vitamin A 4%	Vitamin C 0%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Hickory Ham & Cheddar Sandwiches Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (127 g)	Standard Serving 100g
Energy	300 kcal (19%)	236 kcal (15%)
Protein	8 g (20%)	6.3 g (16%)
Total Lipid (fat)	13 g (25%)	10.24 g (20%)
Carbohydrate, By Difference	37 g (16%)	29.13 g (12%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	3 g (15%)	2.36 g (12%)
Calcium, Ca	100 mg (10%)	79 mg (8%)
Iron, Fe	1.8 mg (13%)	1.42 mg (10%)
Sodium, Na	420 mg (22%)	331 mg (18%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	199 IU (5%)	157 IU (4%)
Fatty Acids, Total Saturated	7 g (44%)	5.51 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (6%)	12 mg (5%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Hickory Ham & Cheddar Sandwiches with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in hickory ham & cheddar sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium