Hickory Ham & Cheddar - 210 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Hickory Ham & Cheddar is manufactured by Nestle Usa Inc. with a suggested serving size of 4 PIECES (88 g) and 210 calories per serving. The nutritional value of a suggested serving of hickory ham & cheddar includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 043695907933.

Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.

Ingredient List

Water
Enriched Flour (wheat Flour [niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid])
Fully Cooked Ham And Water Product
25% Of Weight Is Added Ingredients
Ground And Formed
Natural Smoke Flavor Added (cured With Water
Sugar
Salt
Sodium Phosphate
Dehydrated Pork Broth
Potassium Chloride
Carrageenan
Natural Smoke Flavor
Sodium Erythorbate
Sodium Nitrite)
Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk
Skim Milk
Modified Food Starch*
Cultures
Salt
Flavors*
Potassium Chloride*
Annatto
Vitamin A Palmitate
Enzymes
*ingredients Not In Regular Cheddar Cheese)
Palm Oil (palm Oil
Citric Acid)
2% Or Less Of Whey
Modified Food Starch
Creamer (coconut Oil
Corn Syrup Solids
Sodium Caseinate [milk]
Mono And Diglycerides
Dipotassium Phosphate
Soy Lecithin)
Soybean Oil
Fractionated Palm Oil
Maltodextrin
Yeast
Salt
Bleached Enriched Wheat Flour (wheat Flour
Amylase
Ascorbic Acid
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Dough Conditioner Blend (calcium Sulfate
Salt
L-cysteine Hydrochloride
Garlic Powder
Tricalcium Phosphate
Enzymes)
Cheese Sauce Powder (cheddar Cheese [milk
Cheese Cultures
Salt
Enzymes]
Butter [cream
Salt]
Natural Flavor
Buttermilk Powder
Disodium Phosphate
Extractives Of Annatto And Paprika)
Potassium Chloride
Sodium Stearoyl Lactylate
Lactic Acid Blend (lactic Acid
Calcium Lactate)
Color Added
Sugar
Cultured Whey
Autolyzed Yeast Extract (autolyzed Yeast Extract
Salt)
Whey Protein Concentrate
Soy Flour
Egg White

Hickory Ham & Cheddar UPC Bar Code UPC: 043695907933 — UPC Code: **043695907933**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 210		Calories from Fat 72
% Daily Value*
Total Fat 8g		11%
	Saturated Fat 4.5g	20%
	Trans Fat 0g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 27g		8%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 7g

Vitamin A 0%	Vitamin C 0%
Calcium 7%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 239		Calories from Fat 82
% Daily Value*
Total Fat 9.1g		12%
	Saturated Fat 5.1g	22%
	Trans Fat 0g
Cholesterol 6mg		2%
Sodium 375mg		14%
Total Carbohydrate 30.7g		9%
	Dietary Fiber 1.1g	4%
	Sugars 2g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Hickory Ham & Cheddar Nutritional Value

Nutrient	Suggested Serving 4 PIECES (88 g)	Standard Serving 100g
Energy	210 kcal (9%)	239 kcal (11%)
Protein	7 g (12%)	7.95 g (14%)
Total Lipid (fat)	8 g (11%)	9.09 g (12%)
Carbohydrate, By Difference	27 g (8%)	30.68 g (9%)
Fiber, Total Dietary	1 g (4%)	1.1 g (4%)
Sugars, Total	2 g (7%)	2.27 g (8%)
Calcium, Ca	100 mg (7%)	114 mg (8%)
Iron, Fe	1.8 mg (9%)	2.05 mg (10%)
Sodium, Na	330 mg (12%)	375 mg (14%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	4.5 g (20%)	5.11 g (22%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (1%)	6 mg (2%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Hickory Ham & Cheddar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in hickory ham & cheddar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	70 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	58 minutes
Aerobics	26 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium