Hickory Harvest Foods, Dried Apricots - 90 calories
Manufacturer Hickory Harvest Foods
Product Information and Ingredients
Hickory Harvest Foods, Dried Apricots is manufactured by Hickory Harvest Foods with a suggested serving size of 5 PCS (30 g) and 90 calories per serving. The nutritional value of a suggested serving of hickory harvest foods, dried apricots includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 036232065425.
This product is a good source of vitamin a but is high in sugars.
Hickory Harvest Foods, Dried Apricots is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 23% of DV
A serving of 5 PCS (30 g) of hickory harvest foods, dried apricots has 23% of the recommended daily intake of sugars.
Vitamin A 15% of DV
A serving of 5 PCS (30 g) of hickory harvest foods, dried apricots has 15% of the recommended daily needs of vitamin a.
Ingredient List
- Apricots
- Sulphur Dioxide Added As A Preservative To Promote Color Retention
Nutrition Facts
Serving Size 5 PCS (30 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 15% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 33mg | 0% | |
Total Carbohydrate 73.3g | 7% | |
Dietary Fiber 10g | 12% | |
Sugars 63g | ||
Protein 3g |
Vitamin A 50% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hickory Harvest Foods, Dried Apricots Nutritional Value
Nutrient | Suggested Serving 5 PCS (30 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 300 kcal (5%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 22 g (2%) | 73.33 g (7%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 19 g (23%) | 63.33 g (76%) |
Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
Sodium, Na | 10 mg (0%) | 33 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 2500 IU (15%) | 8333 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hickory Harvest Foods Hickory Harvest Foods, Dried Apricots with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in hickory harvest foods, dried apricots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium