Hickory Smoked Bacon Bratwurst - 260 calories
Manufacturer Frick's Meat Products Inc.
Product Information and Ingredients
Hickory Smoked Bacon Bratwurst is manufactured by Frick's Meat Products Inc. with a suggested serving size of 1 LINK (91 g) and 260 calories per serving. The nutritional value of a suggested serving of hickory smoked bacon bratwurst includes 50 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 049521161128.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 1 LINK (91 g) of hickory smoked bacon bratwurst has 31% of the recommended daily intake of fat.
Sodium 35% of DV
A serving of 1 LINK (91 g) of hickory smoked bacon bratwurst has 35% of the recommended daily intake of sodium.
Saturated Fats 36% of DV
A serving of 1 LINK (91 g) of hickory smoked bacon bratwurst has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Nitrite)
- Contains Less Than 2% Of Potato Starch
- Salt
- Sodium Citrate
- Spices
- Dextrose
- Dehydrated Garlic
- Dehydrated Onion
- Sodium Diacetate
- Sodium Nitrite Encased In Natural Casing
Nutrition Facts
Serving Size 1 LINK (91 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 31% | |
Saturated Fat 8g | 36% | |
Trans Fat 0g | ||
Cholesterol 50mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 218 | |
% Daily Value* | ||
Total Fat 24.2g | 34% | |
Saturated Fat 8.8g | 40% | |
Trans Fat 0g | ||
Cholesterol 55mg | 17% | |
Sodium 1011mg | 38% | |
Total Carbohydrate 2.2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hickory Smoked Bacon Bratwurst Nutritional Value
Nutrient | Suggested Serving 1 LINK (91 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (12%) | 286 kcal (13%) |
Protein | 14 g (25%) | 15.38 g (27%) |
Total Lipid (fat) | 22 g (31%) | 24.18 g (34%) |
Carbohydrate, By Difference | 2 g (1%) | 2.2 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
Sodium, Na | 920 mg (35%) | 1011 mg (38%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (36%) | 8.79 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (15%) | 55 mg (17%) |
Calories Burn off Time
How long would it take to burn off Frick's Meat Products Inc. Hickory Smoked Bacon Bratwurst with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in hickory smoked bacon bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium