Hig Hagemann, Mixed Wafers - 162 calories
Manufacturer Book Dynamics
Product Information and Ingredients
Hig Hagemann, Mixed Wafers is manufactured by Book Dynamics with a suggested serving size of 5 PIECES (28.6 g) and 162 calories per serving. The nutritional value of a suggested serving of hig hagemann, mixed wafers includes 1 mg of cholesterol, 0 mg of sodium, 17.1 grams of carbohydrates, 0.5 grams of dietary fiber, 11.7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 009176222568.
Calories from fat: a total of 54.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Vegetable Fat (palm)
- Wheat Flour
- Sugar
- Chocolate 11% (sugar
- Cocoa Mass
- Cocoa Butter
- Butter Fat
- Emulsifiers: Sunflower Lecithins); Lactose
- Dextrose
- Low-fat Cocoa
- Emulsifier: Sunflower Lecithins; Powdered Eggs
- Table Salt
- Cinnamon
- Wheat Starch
- Natural Aroma
- Baking Agents: Sodium Hydrogen Carbonate; Caramel Molasses
- Acidifier: Citric Acid
Nutrition Facts
Serving Size 5 PIECES (28.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 4% | |
| Saturated Fat 5.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17.1g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 566 | Calories from Fat 308 | |
| % Daily Value* | ||
| Total Fat 34.3g | 15% | |
| Saturated Fat 20.3g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 52mg | 1% | |
| Total Carbohydrate 59.8g | 6% | |
| Dietary Fiber 1.7g | 2% | |
| Sugars 41g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hig Hagemann, Mixed Wafers Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (28.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 162 kcal (2%) | 566 kcal (8%) |
| Protein | 1 g (1%) | 3.5 g (2%) |
| Total Lipid (fat) | 9.8 g (4%) | 34.27 g (15%) |
| Carbohydrate, By Difference | 17.1 g (2%) | 59.79 g (6%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.7 g (2%) |
| Sugars, Total | 11.7 g (13%) | 40.91 g (47%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.54 mg (1%) | 1.89 mg (3%) |
| Sodium, Na | 15 mg (0%) | 52 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.8 g (8%) | 20.28 g (29%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Book Dynamics Hig Hagemann, Mixed Wafers with 162 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in hig hagemann, mixed wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium