High Enzyme Energy Bar - 170 calories
Manufacturer Gopals, Inc.
Product Information and Ingredients
High Enzyme Energy Bar is manufactured by Gopals, Inc. with a suggested serving size of 45 GRM (45 g) and 170 calories per serving. The nutritional value of a suggested serving of high enzyme energy bar includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 802413000116.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 45 GRM (45 g) of high enzyme energy bar has 31% of the recommended daily intake of sugars.
Vitamin A 18% of DV
A serving of 45 GRM (45 g) of high enzyme energy bar has 18% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Dates
- Organic Pineapple
- Organic Almonds
- Organic Figs
- Organic Raisins
- Organic Walnuts
- Organic Hazelnuts
- Organic Flax Seeds And Organic Raw Noni Powder
Nutrition Facts
Serving Size 45 GRM (45 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 6% | |
Dietary Fiber 4g | 7% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 18% | Vitamin C 4% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 140 | |
% Daily Value* | ||
Total Fat 15.6g | 11% | |
Saturated Fat 1.1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 91.1g | 14% | |
Dietary Fiber 8.9g | 16% | |
Sugars 38g | ||
Protein 7g |
Vitamin A 40% | Vitamin C 8% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Enzyme Energy Bar Nutritional Value
Nutrient | Suggested Serving 45 GRM (45 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 378 kcal (9%) |
Protein | 3 g (3%) | 6.67 g (6%) |
Total Lipid (fat) | 7 g (5%) | 15.56 g (11%) |
Carbohydrate, By Difference | 41 g (6%) | 91.11 g (14%) |
Fiber, Total Dietary | 4 g (7%) | 8.9 g (16%) |
Sugars, Total | 17 g (31%) | 37.78 g (68%) |
Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 10.7 mg (8%) |
Vitamin A, Iu | 2000 IU (18%) | 4444 IU (40%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.11 g (3%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gopals, Inc. High Enzyme Energy Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in high enzyme energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium