High Fiber Cereal - 80 calories
Manufacturer Other
Product Information and Ingredients
High Fiber Cereal is manufactured by Other with a suggested serving size of 0.67 CUP | ABOUT (30 g) and 80 calories per serving. The nutritional value of a suggested serving of high fiber cereal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 9 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 00133036.
This product is a good source of fiber, iron, riboflavin and niacin .
High Fiber Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 11% of DV
A serving of 0.67 CUP | ABOUT (30 g) of high fiber cereal has 11% of the recommended daily needs of fiber.
Iron 14% of DV
A serving of 0.67 CUP | ABOUT (30 g) of high fiber cereal has 14% of the recommended daily needs of iron.
Riboflavin 10% of DV
A serving of 0.67 CUP | ABOUT (30 g) of high fiber cereal has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.67 CUP | ABOUT (30 g) of high fiber cereal has 9% of the recommended daily needs of niacin.
Ingredient List
- Wheat Bran
- Corn Flour
- Corn Bran
- Dehydrated Cane Juice Crystals (natural Milled Sugar)
- Whole Wheat Flour
- Oat Bran
- Whey (milk)
- Salt
- Caramel Color
- Vitamins And Iron: Vitamin C
- Iron
- Niacin
- Vitamin A
- Vitamin B6
- Riboflavin (vitamin B2)
- Thiamin (vitamin B1)
- Folic Acid
- Vitamin D
Nutrition Facts
Serving Size 0.67 CUP | ABOUT (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 9g | 11% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 233mg | 3% | |
| Total Carbohydrate 76.7g | 8% | |
| Dietary Fiber 30g | 36% | |
| Sugars 17g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 2% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Fiber Cereal Nutritional Value
| Nutrient | Suggested Serving 0.67 CUP | ABOUT (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 267 kcal (4%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.67 g (1%) |
| Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
| Fiber, Total Dietary | 9 g (11%) | 30 g (36%) |
| Sugars, Total | 5 g (6%) | 16.67 g (20%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 8.1 mg (14%) | 27 mg (45%) |
| Sodium, Na | 70 mg (1%) | 233 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 50 mg (25%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
| Niacin | 5 mg (9%) | 16.67 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
| Folate, Total | 100 µg (8%) | 333 µg (25%) |
| Vitamin A, Iu | 1250 IU (8%) | 4167 IU (25%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other High Fiber Cereal with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in high fiber cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium