High Fiber Cereal - 110 calories

Manufacturer American Breakfast

Product Information and Ingredients

High Fiber Cereal is manufactured by American Breakfast with a suggested serving size of 0.66 cup (30 g) and 110 calories per serving. The nutritional value of a suggested serving of high fiber cereal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 171988401018.

This product is a good source of fiber, iron, thiamin, riboflavin, niacin and vitamin a .

High Fiber Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 10% of DV

A serving of 0.66 cup (30 g) of high fiber cereal has 10% of the recommended daily needs of fiber.

Iron 15% of DV

A serving of 0.66 cup (30 g) of high fiber cereal has 15% of the recommended daily needs of iron.

Thiamin 15% of DV

A serving of 0.66 cup (30 g) of high fiber cereal has 15% of the recommended daily needs of thiamin.

Riboflavin 10% of DV

A serving of 0.66 cup (30 g) of high fiber cereal has 10% of the recommended daily needs of riboflavin.

Niacin 9% of DV

A serving of 0.66 cup (30 g) of high fiber cereal has 9% of the recommended daily needs of niacin.

Vitamin A 9% of DV

A serving of 0.66 cup (30 g) of high fiber cereal has 9% of the recommended daily needs of vitamin a.

Ingredient List

  • Wheat Bran
  • Corn Flour
  • Corn Bran
  • Dried Cane Syrup
  • Whole Oat Flour
  • Oat Bran
  • Whey (milk)
  • Salt
  • Caramel Color
  • Vitamins And Minerals: [ Reduced Iron
  • Vitamin B3 (niacinamide)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Folic Acid]
  • Vitamin C (sodium Ascorbate)
  • Vitamin B6 (pyridoxine Hydrochloride
  • Vitamin A Acetate
  • Vitamin B1 (thiamin Mononitrate)
  • Vitamin D3
UPC Code: 171988401018
High Fiber Cereal UPC Bar Code UPC: 171988401018

Nutrition Facts

Serving Size 0.66 cup (30 g)

Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 2%
Dietary Fiber 8g 10%
Sugars 5g
Protein 3g
Vitamin A 9% Vitamin C 8%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 367 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 3%
Total Carbohydrate 76.7g 8%
Dietary Fiber 26.7g 32%
Sugars 17g
Protein 10g
Vitamin A 30% Vitamin C 25%
Calcium 2% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

High Fiber Cereal Nutritional Value

Nutrient Suggested Serving 0.66 cup (30 g) Standard Serving 100g
Energy110 kcal (2%)367 kcal (6%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)1 g (0%)3.33 g (2%)
Carbohydrate, By Difference23 g (2%)76.67 g (8%)
Fiber, Total Dietary8 g (10%)26.7 g (32%)
Sugars, Total5 g (6%)16.67 g (20%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe9 mg (15%)30 mg (50%)
Sodium, Na70 mg (1%)233 mg (3%)
Vitamin C, Total Ascorbic Acid15 mg (8%)50 mg (25%)
Thiamin0.6 mg (15%)2 mg (50%)
Riboflavin0.43 mg (10%)1.42 mg (33%)
Niacin5 mg (9%)16.67 mg (31%)
Vitamin B-60.5 mg (9%)1.67 mg (29%)
Folate, Total100 µg (8%)333 µg (25%)
Vitamin A, Iu1500 IU (9%)5000 IU (30%)
Vitamin D32 IU (2%)107 IU (8%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off American Breakfast High Fiber Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in high fiber cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium