High Fiber Cereal - 110 calories
Manufacturer American Breakfast
Product Information and Ingredients
High Fiber Cereal is manufactured by American Breakfast with a suggested serving size of 0.66 cup (30 g) and 110 calories per serving. The nutritional value of a suggested serving of high fiber cereal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 171988401018.
This product is a good source of fiber, iron, thiamin, riboflavin, niacin and vitamin a .
High Fiber Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 10% of DV
A serving of 0.66 cup (30 g) of high fiber cereal has 10% of the recommended daily needs of fiber.
Iron 15% of DV
A serving of 0.66 cup (30 g) of high fiber cereal has 15% of the recommended daily needs of iron.
Thiamin 15% of DV
A serving of 0.66 cup (30 g) of high fiber cereal has 15% of the recommended daily needs of thiamin.
Riboflavin 10% of DV
A serving of 0.66 cup (30 g) of high fiber cereal has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.66 cup (30 g) of high fiber cereal has 9% of the recommended daily needs of niacin.
Vitamin A 9% of DV
A serving of 0.66 cup (30 g) of high fiber cereal has 9% of the recommended daily needs of vitamin a.
Ingredient List
- Wheat Bran
- Corn Flour
- Corn Bran
- Dried Cane Syrup
- Whole Oat Flour
- Oat Bran
- Whey (milk)
- Salt
- Caramel Color
- Vitamins And Minerals: [ Reduced Iron
- Vitamin B3 (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Vitamin C (sodium Ascorbate)
- Vitamin B6 (pyridoxine Hydrochloride
- Vitamin A Acetate
- Vitamin B1 (thiamin Mononitrate)
- Vitamin D3
Nutrition Facts
Serving Size 0.66 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 8g | 10% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 9% | Vitamin C 8% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 233mg | 3% | |
Total Carbohydrate 76.7g | 8% | |
Dietary Fiber 26.7g | 32% | |
Sugars 17g | ||
Protein 10g |
Vitamin A 30% | Vitamin C 25% |
Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Fiber Cereal Nutritional Value
Nutrient | Suggested Serving 0.66 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 367 kcal (6%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
Fiber, Total Dietary | 8 g (10%) | 26.7 g (32%) |
Sugars, Total | 5 g (6%) | 16.67 g (20%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 9 mg (15%) | 30 mg (50%) |
Sodium, Na | 70 mg (1%) | 233 mg (3%) |
Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 50 mg (25%) |
Thiamin | 0.6 mg (15%) | 2 mg (50%) |
Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
Niacin | 5 mg (9%) | 16.67 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
Folate, Total | 100 µg (8%) | 333 µg (25%) |
Vitamin A, Iu | 1500 IU (9%) | 5000 IU (30%) |
Vitamin D | 32 IU (2%) | 107 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Breakfast High Fiber Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in high fiber cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium