High Fiber Instant Oatmeal - 170 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
High Fiber Instant Oatmeal is manufactured by The Quaker Oats Company with a suggested serving size of 1 PACKET (45 g) and 170 calories per serving. The nutritional value of a suggested serving of high fiber instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 10 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030000261927.
This product is a good source of fiber .
High Fiber Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 18% of DV
A serving of 1 PACKET (45 g) of high fiber instant oatmeal has 18% of the recommended daily needs of fiber.
Ingredient List
- Whole Grain Rolled Oats
- Maltodextrin
- Sugar
- Salt
- Cinnamon
- Natural And Artificial Flavor
- Sucralose
- Caramel Color
Nutrition Facts
Serving Size 1 PACKET (45 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 5% | |
Dietary Fiber 10g | 18% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 3% | |
Saturated Fat 1.1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 467mg | 9% | |
Total Carbohydrate 75.6g | 11% | |
Dietary Fiber 22.2g | 40% | |
Sugars 13g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Fiber Instant Oatmeal Nutritional Value
Nutrient | Suggested Serving 1 PACKET (45 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 378 kcal (9%) |
Protein | 4 g (4%) | 8.89 g (8%) |
Total Lipid (fat) | 2 g (1%) | 4.44 g (3%) |
Carbohydrate, By Difference | 34 g (5%) | 75.56 g (11%) |
Fiber, Total Dietary | 10 g (18%) | 22.2 g (40%) |
Sugars, Total | 6 g (11%) | 13.33 g (24%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
Magnesium, Mg | 40 mg (4%) | 89 mg (10%) |
Phosphorus, P | 100 mg (4%) | 222 mg (8%) |
Potassium, K | 115 mg (1%) | 256 mg (2%) |
Sodium, Na | 210 mg (4%) | 467 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.11 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.22 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.11 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company High Fiber Instant Oatmeal with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in high fiber instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium