High Fiber Loaf - 90 calories
Manufacturer Ener-g Foods Inc
Product Information and Ingredients
High Fiber Loaf is manufactured by Ener-g Foods Inc with a suggested serving size of 1 SLICE (40 g) and 90 calories per serving. The nutritional value of a suggested serving of high fiber loaf includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 075119145898.
This product is a good source of thiamin .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Thiamin 13% of DV
A serving of 1 SLICE (40 g) of high fiber loaf has 13% of the recommended daily needs of thiamin.
Ingredient List
- Filtered Water
- High Oleic Safflower Oil
- Rice Flour
- Tapioca Flour
- Sugar Cane Fiber
- Pear Juice Concentrate
- Plum Puree (prune Juice Concentrate
- Dried Plums)
- Brown Rice Flour
- Yeast Modified Cellulose
- Xanthan Gum
- Cellulose Gum
- Orange Citrus Fiber
- Salt
- Baking Powder (glucono Delta Lactone & Calcium Carbonate) Enriched With Thiamin (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin
- Iron
- Folic Acid
Nutrition Facts
Serving Size 1 SLICE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 5g | 8% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 7% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 7% | |
| Total Carbohydrate 40g | 5% | |
| Dietary Fiber 12.5g | 20% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Fiber Loaf Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 225 kcal (5%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 4.5 g (3%) | 11.25 g (7%) |
| Carbohydrate, By Difference | 16 g (2%) | 40 g (5%) |
| Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
| Sugars, Total | 3 g (5%) | 7.5 g (12%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Sodium, Na | 160 mg (3%) | 400 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Niacin | 1.2 mg (3%) | 3 mg (8%) |
| Folate, Total | 40 µg (4%) | 100 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.5 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ener-g Foods Inc High Fiber Loaf with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in high fiber loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium