High Fiber Thin & Trim Flat Bread - 100 calories
Manufacturer Other
Product Information and Ingredients
High Fiber Thin & Trim Flat Bread is manufactured by Other with a suggested serving size of 53 GRM (53 g) and 100 calories per serving. The nutritional value of a suggested serving of high fiber thin & trim flat bread includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 754643101258.
This product is a good source of fiber .
High Fiber Thin & Trim Flat Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 17% of DV
A serving of 53 GRM (53 g) of high fiber thin & trim flat bread has 17% of the recommended daily needs of fiber.
Ingredient List
- Water
- Whole Wheat Flour
- Cellulose Fiber
- Sugarcane Fiber
- And/or Oat Fiber
- Vital Wheat Gluten
- Soybean And/or Sunflower Oil
- Ground Flax Seeds
- Contains 2% Or Less Of: Wheat Protein Isolate
- Maltitol
- Cracked Wheat
- Steel Cut Oats
- Oat Flakes
- Barley Flakes
- Cracked Rye
- Cracked Triticale
- Cracked Brown Rice
- Buckwheat Grits
- Spelt Flakes
- Cracked Bulgur
- Amaranth
- Salt
- Yeast
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate,[calcium Propionate
- Potassium Sorbate
- Calcium Acetate
- Sorbic Acid (to Retard Spoilage)]
- Cellulose Gum
- Guar Gum
- Xanthan Gum
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 53 GRM (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 8g | 17% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 377mg | 8% | |
| Total Carbohydrate 32.1g | 6% | |
| Dietary Fiber 15.1g | 32% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Fiber Thin & Trim Flat Bread Nutritional Value
| Nutrient | Suggested Serving 53 GRM (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (3%) | 189 kcal (5%) |
| Protein | 9 g (9%) | 16.98 g (18%) |
| Total Lipid (fat) | 2 g (2%) | 3.77 g (3%) |
| Carbohydrate, By Difference | 17 g (3%) | 32.08 g (6%) |
| Fiber, Total Dietary | 8 g (17%) | 15.1 g (32%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 19 mg (1%) | 36 mg (1%) |
| Iron, Fe | 1 mg (3%) | 1.89 mg (6%) |
| Potassium, K | 17 mg (0%) | 32 mg (0%) |
| Sodium, Na | 200 mg (4%) | 377 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other High Fiber Thin & Trim Flat Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in high fiber thin & trim flat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium