High Liner, Fisher Boy, Fish Fillets - 230 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
High Liner, Fisher Boy, Fish Fillets is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 2 PORTIONS (107 g) and 230 calories per serving. The nutritional value of a suggested serving of high liner, fisher boy, fish fillets includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041600012420.
This product is high in sodium.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sodium 33% of DV
A serving of 2 PORTIONS (107 g) of high liner, fisher boy, fish fillets has 33% of the recommended daily intake of sodium.
Ingredient List
- Alaska Pollock
- Water
- Enriched Bleached Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Contains 2% Or Less Of: Dehydrated Garlic
- Dehydrated Onion
- Spice
- Salt
- Whey
- Sugar
- Autolyzed Yeast Extract
- Natural Flavors
- Yeast Extract
- Onion Powder
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate)
- Modified Cellulose
- Yeast
- Hydrolyzed Soy Protein
- Caramel Color
- Paprika Extract (color)
- Annatto Extract (color)
- Turmeric Extract (color)
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 2 PORTIONS (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 14% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 12% | |
| Sodium 692mg | 31% | |
| Total Carbohydrate 24.3g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Liner, Fisher Boy, Fish Fillets Nutritional Value
| Nutrient | Suggested Serving 2 PORTIONS (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 215 kcal (12%) |
| Protein | 11 g (23%) | 10.28 g (22%) |
| Total Lipid (fat) | 9 g (15%) | 8.41 g (14%) |
| Carbohydrate, By Difference | 26 g (9%) | 24.3 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.87 g (8%) |
| Calcium, Ca | 40 mg (3%) | 37 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.01 mg (6%) |
| Sodium, Na | 740 mg (33%) | 692 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.4 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 33 mg (12%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated High Liner, Fisher Boy, Fish Fillets with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in high liner, fisher boy, fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium