High Liner, Sea Cuisine, Shrimp Scampi - 320 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
High Liner, Sea Cuisine, Shrimp Scampi is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 6 SHRIMP | ABOUT (112 g) and 320 calories per serving. The nutritional value of a suggested serving of high liner, sea cuisine, shrimp scampi includes 120 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 035493012186.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 75.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 47% of DV
A serving of 6 SHRIMP | ABOUT (112 g) of high liner, sea cuisine, shrimp scampi has 47% of the recommended daily intake of fat.
Saturated Fats 56% of DV
A serving of 6 SHRIMP | ABOUT (112 g) of high liner, sea cuisine, shrimp scampi has 56% of the recommended daily intake of saturated fats.
Cholesterol 45% of DV
A serving of 6 SHRIMP | ABOUT (112 g) of high liner, sea cuisine, shrimp scampi has 45% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Vegetable Oil (soybean
- Canola
- And/or Cottonseed)
- Palm Oil
- Water
- Butter (cream
- Salt)
- Lemon Juice (water
- Lemon Juice Concentrate)
- Contains Less Than 2% Of The Following: Dehydrated Roasted Garlic
- Garlic Powder
- Dehydrated Bell Pepper
- Spice
- Onion Powder
- Vinegar
- Sugar
- White Wine Powder (maltodextrin
- Sauterne Wine Solids)
- Autolyzed Yeast Extract
- Vinegar Powder (vinegar Solids
- Maltodextrin)
- Egg White Solids
- Hydrolyzed Soy And Wheat Proteins
- Carrageenan
- Lecithin
- Spice Extractives
- Beta Carotene (for Color)
- Salt
- Sodium Tripolyphosphate (to Retain Moisture)
- Sodium Bisulfite (preservative)
Nutrition Facts
Serving Size 6 SHRIMP | ABOUT (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 47% | |
| Saturated Fat 10g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 7% | Vitamin C 4% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 42% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 40% | |
| Sodium 438mg | 20% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Liner, Sea Cuisine, Shrimp Scampi Nutritional Value
| Nutrient | Suggested Serving 6 SHRIMP | ABOUT (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 286 kcal (16%) |
| Protein | 15 g (33%) | 13.39 g (29%) |
| Total Lipid (fat) | 27 g (47%) | 24.11 g (42%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.68 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 60 mg (5%) | 54 mg (5%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 491 mg (23%) | 438 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
| Vitamin A, Iu | 300 IU (7%) | 268 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (56%) | 8.93 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (45%) | 107 mg (40%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated High Liner, Sea Cuisine, Shrimp Scampi with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in high liner, sea cuisine, shrimp scampi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium