High Liner, Sea Cuisine, Tortilla Crusted Tilapia - 280 calories
Manufacturer Other
Product Information and Ingredients
High Liner, Sea Cuisine, Tortilla Crusted Tilapia is manufactured by Other with a suggested serving size of 1 FILLET (148 g) and 280 calories per serving. The nutritional value of a suggested serving of high liner, sea cuisine, tortilla crusted tilapia includes 55 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 999995165873.
This product is a good source of protein .
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 1 FILLET (148 g) of high liner, sea cuisine, tortilla crusted tilapia has 70% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Bleached Wheat Flour
- Water
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Tortilla Chips [yellow Whole Corn
- Ground White Corn Treated With Calcium Hydroxide
- Water
- Vegetable Oil (corn
- Cottonseed
- Soybean
- And/or Sunflower Oil)]
- Modified Corn Starch
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of: Yellow Corn Flour
- Spices
- Garlic
- Chipotle Pepper
- Salt
- Whey
- Garlic Powder
- Sugar
- Yeast
- Onion Powder
- Natural Flavors
- White Corn Flour
- Vinegar
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Natural Extractives Of Lime
- Chili Pepper
- Leavening (sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Gelatin
- Dextrose
- Egg Whites
- Torula Yeast
- Soy Flour
- Disodium Guanylate
- Disodium Inosinate
- Vegetable Oil Shortening (soybean)
- Yeast Extract
- Tragacanth Gum
- Citric Acid
- Soy Lecithin
- Sunflower Lecithin
- Lactic Acid
- Caramel Color
- Paprika (color)
- Artificial Coloring (dextrose
- Red 40
- Red 40 Lake
- Blue 1
- Yellow 5
- Yellow 6)
Nutrition Facts
Serving Size 1 FILLET (148 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 25% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 55mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 10% | |
Dietary Fiber 1g | 6% | |
Sugars 1g | ||
Protein 24g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat 7.4g | 17% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 37mg | 18% | |
Sodium 392mg | 24% | |
Total Carbohydrate 14.2g | 7% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Liner, Sea Cuisine, Tortilla Crusted Tilapia Nutritional Value
Nutrient | Suggested Serving 1 FILLET (148 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (21%) | 189 kcal (14%) |
Protein | 24.01 g (70%) | 16.22 g (47%) |
Total Lipid (fat) | 11 g (25%) | 7.43 g (17%) |
Carbohydrate, By Difference | 21 g (10%) | 14.19 g (7%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 1.01 g (6%) | 0.68 g (4%) |
Calcium, Ca | 21 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.08 mg (9%) | 0.73 mg (6%) |
Sodium, Na | 580 mg (36%) | 392 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 101 IU (3%) | 68 IU (2%) |
Fatty Acids, Total Saturated | 2 g (15%) | 1.35 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (27%) | 37 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other High Liner, Sea Cuisine, Tortilla Crusted Tilapia with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in high liner, sea cuisine, tortilla crusted tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium