High-performance Protein Energy Bar - 240 calories
Manufacturer Other
Product Information and Ingredients
High-performance Protein Energy Bar is manufactured by Other with a suggested serving size of 1 BAR (65 g) and 240 calories per serving. The nutritional value of a suggested serving of high-performance protein energy bar includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 631656500639.
This product is a good source of protein .
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Protein 28% of DV
A serving of 1 BAR (65 g) of high-performance protein energy bar has 28% of the recommended daily needs of protein.
Ingredient List
- Premium Protein Blend (whey Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate)
- Isomalto-oligosaccharides
- Vegetable Glycerin
- Vegetable Oils (palm
- Palm Kernel And Soybean Oil)
- Soy Protein Isolate
- Maltitol
- Sugar
- Water
- Cocoa (processed With Alkali)
- Rice Flour
- Cane Sugar
- Mono And Diglycerides
- Natural Flavors
- Salt
- Tapioca Starch
- Soy Lecithin
- Chocolate Liquor
- Potassium Sorbate
- Citric Acid
- Whey
- Beta-carotene
- Vitamin A Palmitate
- Baking Soda
- Almonds
- Peanuts
- Sucralose
Nutrition Facts
Serving Size 1 BAR (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 5g | 13% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 11% | |
| Saturated Fat 6.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 7% | |
| Sodium 538mg | 15% | |
| Total Carbohydrate 36.9g | 8% | |
| Dietary Fiber 7.7g | 20% | |
| Sugars 8g | ||
| Protein 34g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
High-performance Protein Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 369 kcal (12%) |
| Protein | 22 g (28%) | 33.85 g (43%) |
| Total Lipid (fat) | 7 g (7%) | 10.77 g (11%) |
| Carbohydrate, By Difference | 24 g (5%) | 36.92 g (8%) |
| Fiber, Total Dietary | 5 g (13%) | 7.7 g (20%) |
| Sugars, Total | 5 g (13%) | 7.69 g (20%) |
| Calcium, Ca | 60 mg (3%) | 92 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 1.11 mg (4%) |
| Sodium, Na | 350 mg (9%) | 538 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 154 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 6.15 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 31 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other High-performance Protein Energy Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in high-performance protein energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium