High Protein Bar Cookie Dough - 180 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
High Protein Bar Cookie Dough is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (45 g) and 180 calories per serving. The nutritional value of a suggested serving of high protein bar cookie dough includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041520057211.
This product is a good source of protein, iron, copper, thiamin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Protein 14% of DV
A serving of 1 BAR (45 g) of high protein bar cookie dough has 14% of the recommended daily needs of protein.
Iron 14% of DV
A serving of 1 BAR (45 g) of high protein bar cookie dough has 14% of the recommended daily needs of iron.
Copper 25% of DV
A serving of 1 BAR (45 g) of high protein bar cookie dough has 25% of the recommended daily needs of copper.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of high protein bar cookie dough has 17% of the recommended daily needs of thiamin.
Pantothenic Acid 18% of DV
A serving of 1 BAR (45 g) of high protein bar cookie dough has 18% of the recommended daily needs of pantothenic acid.
Vitamin B-12 23% of DV
A serving of 1 BAR (45 g) of high protein bar cookie dough has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Protein Blend (soy Isolate
- Whey Protein Concentrate
- Whey Protein Hydrolysate
- Calcium Caseinate)
- Glycerin
- Sugar
- Gelatin
- Water
- Palm Kernel Oil
- Brown Sugar
- Granola (whole Grain Oats
- Whole Gran Brown Rice Flour
- Sugar
- Whole Wheat Flakes
- Molasses
- High Oleic Canola Oil
- Enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Calcium Carbonate
- Baking Soda
- Milk
- Soy Lecithin
- Caramel Color)
- Semi Sweet Chocolate Chips (sugar Liquor Cocoa Butter
- Salt
- Soy Lecithin
- Vanilla Extract)
- Corn Syrup
- Cocoa Powder (processed With Alkali
- Nonfat Dry Milk
- Salt
- Cocoa Powder
- Tricalcium Phosphate
- Soy Lecithin
- Tapioca Starch
- Vitamin And Mineral Blend (ascorbic Acid)
- Ferrous Fumarate
- Tricalcium Phosphate D-alpha Tocopherol Acetate Niacinamide
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Biotin
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Potassium Iodide
- Cyanocobalamin
- Natural Flavors
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 7% | Vitamin C 5% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 6% | |
| Saturated Fat 6.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 711mg | 13% | |
| Total Carbohydrate 42.2g | 6% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 20g | ||
| Protein 36g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Bar Cookie Dough Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 16 g (14%) | 35.56 g (31%) |
| Total Lipid (fat) | 4 g (3%) | 8.89 g (6%) |
| Carbohydrate, By Difference | 19 g (3%) | 42.22 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 9 g (16%) | 20 g (36%) |
| Calcium, Ca | 200 mg (7%) | 444 mg (15%) |
| Iron, Fe | 5.4 mg (14%) | 12 mg (30%) |
| Magnesium, Mg | 8 mg (1%) | 18 mg (2%) |
| Potassium, K | 85 mg (1%) | 189 mg (2%) |
| Sodium, Na | 320 mg (6%) | 711 mg (13%) |
| Zinc, Zn | 3 mg (12%) | 6.67 mg (27%) |
| Copper, Cu | 0.5 mg (25%) | 1.11 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 13.3 mg (10%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.34 mg (12%) | 0.76 mg (26%) |
| Niacin | 4 mg (11%) | 8.89 mg (25%) |
| Pantothenic Acid | 2 mg (18%) | 4.44 mg (40%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
| Folate, Total | 80 µg (9%) | 178 µg (20%) |
| Vitamin B-12 | 1.2 µg (23%) | 2.67 µg (50%) |
| Vitamin A, Iu | 750 IU (7%) | 1667 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.67 g (15%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. High Protein Bar Cookie Dough with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in high protein bar cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium